A
Anth0ny
Bronze
- Joined
- Feb 17, 2024
- Posts
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- 369
Started 0.05mg/kg/day around march
AI: 12.5 aromasin daily in the morning
noticed:
body recomp got to 10 percent bodyfat easily
extreme tendon strength: arm wrestled some dude 50 pounds heavier and won
3 pounds of lean mass monthly on a lean bulk
1cm+ gains every month
side effects:
knee throbbing lasting 5+ sec left and right random days (growth sign)
protocol:
workout finished by 4-5 pm latest
Dinner FINISHED BY 5-6 PM with Magnesium Glycinate 400mg
no screens by 7-8pm
FAST until 9 pm
INJECT HGH by 9 pm
set timer for 20 min post hgh injection to spike mTor with honey and carbs
take ashwaganda + glycine
IN Bed by 10PM
Dim/turn off lights/turn off all noises
Sleeping mask
Ear plugs
AC on 69-72 degrees
wake up with 90 min of deep sleep and 8+ hours of total minimum or hgh is doing JACKSHIT FOR YOU!
AI: 12.5 aromasin daily in the morning
noticed:
body recomp got to 10 percent bodyfat easily
extreme tendon strength: arm wrestled some dude 50 pounds heavier and won
3 pounds of lean mass monthly on a lean bulk
1cm+ gains every month
side effects:
knee throbbing lasting 5+ sec left and right random days (growth sign)
protocol:
workout finished by 4-5 pm latest
Dinner FINISHED BY 5-6 PM with Magnesium Glycinate 400mg
no screens by 7-8pm
FAST until 9 pm
INJECT HGH by 9 pm
set timer for 20 min post hgh injection to spike mTor with honey and carbs
take ashwaganda + glycine
IN Bed by 10PM
Dim/turn off lights/turn off all noises
Sleeping mask
Ear plugs
AC on 69-72 degrees
wake up with 90 min of deep sleep and 8+ hours of total minimum or hgh is doing JACKSHIT FOR YOU!
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