U
user855219
Iron
- Joined
- Sep 1, 2024
- Posts
- 59
- Reputation
- 25
15, 5'8, UK
#1 - Not taking anything I need to inject. I can't explain that one to my parents if they find it
#2 - Will be improving lifestyle generally. Strength training, stretching, eating more protein, general 8-10h sleep from 9pm.
#3 - All advice is welcome!
Here is the current stack (haven't bought)
D3+K2+MSM 10000IU+450mg+450mg Daily
Ashwaghanda 500mg Daily
Calcium Citrate 500-1000mg Daily
L-Arginine 1000mg
Omega 3 Fish oil 1000mg Daily
Zinc+Mg Nightly 150mg + 10mg Nightly
MK677 25mg Nightly
Melatonin 0.25-1mg Nightly (maybe)
Any tips very welcome.
#1 - Not taking anything I need to inject. I can't explain that one to my parents if they find it
#2 - Will be improving lifestyle generally. Strength training, stretching, eating more protein, general 8-10h sleep from 9pm.
#3 - All advice is welcome!
Here is the current stack (haven't bought)
D3+K2+MSM 10000IU+450mg+450mg Daily
Ashwaghanda 500mg Daily
Calcium Citrate 500-1000mg Daily
L-Arginine 1000mg
Omega 3 Fish oil 1000mg Daily
Zinc+Mg Nightly 150mg + 10mg Nightly
MK677 25mg Nightly
Melatonin 0.25-1mg Nightly (maybe)
Any tips very welcome.