Hello guys pls give tips

[LTNUser]

Pls give tips for diet guys.What I should eat in a day and how much I need to gain muscle mass

 

[sover]

anything u need bro

 

[2025cel]

Eat more naturally, that's it. Avoid all processed food

 

[LTNUser]

anything u need bro

Yes pls give tips on diet

 

[LTNUser]

Eat more naturally, that's it. Avoid all processed food

What vegetable I should eat

 

[swt]

you said you can’t go on carnivore. theres really not much to be done

 

[LTNUser]

I can't exercise really since I have to do studycelling

 

[RecessedCels]

What vegetable I should eat

Fruits tbh. Most vegetables are pretty useless

 

[LTNUser]

you said you can’t go on carnivore. theres really not much to be done

What vegetables I should eat?

 

[sover]

What vegetable I should eat

If you are going to eat vegetables you should eat them cooked generally

 

[2025cel]

What vegetable I should eat

Avoid things like broccoli and such, and try to eat vegetables which are more "Organic" and not sprayed with pesticides

 

[LTNUser]

Fruits tbh. Most vegetables are pretty useless

Pls suggest healthy fruits for muscle gain

 

[RecessedCels]

you said you can’t go on carnivore. theres really not much to be done

Carnivore is not better than omnivore. Your body has adapted to eating BOTH plants and meat

 

[LTNUser]

Avoid things like broccoli and such, and try to eat vegetables which are more "Organic" and not sprayed with pesticides

Is it fine if I eat potatoes regularly?

 

[RecessedCels]

Pls suggest healthy fruits for muscle gain

You're not eating fruits for muscle gain

 

[RecessedCels]

Is it fine if I eat potatoes regularly?

Potatoes are pretty good. Better than rice for sure

 

[2025cel]

Pls suggest healthy fruits for muscle gain

Watermelon mostly, Anything where you won't consume the skin(idk) of the fruit!

 

[sover]

My opininon on diet is pretty much what paul saludino says

 

[2025cel]

Is it fine if I eat potatoes regularly?

Yes, Not sweet potatoes tho. They have too much oxalates and can cause serious problems.

 

[LTNUser]

Potatoes are pretty good. Better than rice for sure

But I eat rice daily

 

[RecessedCels]

Watermelon mostly, Anything where you won't consume the skin(idk) of the fruit!

Watermelon is pretty much water

 

[2025cel]

But I eat rice daily

Rice is fine, It's just carbs anyway(same as potatoes) But try to eat more white rice cause it has less arsenic.

 

[2025cel]

Watermelon is pretty much water

Exactly why it's good 4 u!

 

[LTNUser]

I'm telling u guys,my usual diet consists of rice,potatoes and one leafy greens
I don't consume curd or anything but I can

 

[RecessedCels]

But I eat rice daily

Average white rice is HORRIBLE unless it's enriched. Why not just eat something else atp

 

[2025cel]

I'm telling u guys,my usual diet consists of rice,potatoes and one leafy greens
I don't consume curd or anything but I can

Consume curd as much as you want, Eat rice and potatoes. Avoid the leafy greens.

 

[RecessedCels]

Exactly why it's good 4 u!

There aren't that many vitamins

 

[2025cel]

View attachment 3418120
Average white rice is HORRIBLE unless it's enriched. Why not just eat something else atp

It's just carbs, It ain't bad for ye but it ain't good for ye too!

 

[2025cel]

There aren't that many vitamins

Exactly, But it ain't as harmful as other pesticide sprayed fruits which make you ill

 

[the atrain]

Pls give tips for diet guys.What I should eat in a day and how much I need to gain muscle mass

Steak

 

[the atrain]

Pls give tips for diet guys.What I should eat in a day and how much I need to gain muscle mass

Anything high protein

 

[RecessedCels]

It's just carbs, It ain't bad for ye but it ain't good for ye too!

Useless calories with no nutritional value and probably got something toxic too

 

[LTNUser]

Consume curd as much as you want, Eat rice and potatoes. Avoid the leafy greens.

Hey but what other vegetable should I eat then?And also I consume dal daily(it has incomplete source of protein)

 

[2025cel]

Hey but what other vegetable should I eat then?And also I consume dal daily(it has incomplete source of protein)

The only vegetables I would consume are the ones you can grow in your garden, Also there is not much point in consuming incomplete sources of protein, best avoid it

 

[fr0st]

Pls give tips for diet guys.What I should eat in a day and how much I need to gain muscle mass

Eat meat like steak and chicken. eat potatoes for carbs whether its sweet or normal. dont avoid butter but dont overuse it. get a food-scale and weigh all you're food (probably the most important) and instead of seed oils use olive and avocado oil. plus eat lots of pussy to increase test.

 

[LTNUser]

The only vegetables I would consume are the ones you can grow in your garden, Also there is not much point in consuming incomplete sources of protein, best avoid it

I think it's over for me
I can't eat anything other than what I've mentioned in my house

 

[LTNUser]

Eat meat like steak and chicken. eat potatoes for carbs whether its sweet or normal. dont avoid butter but dont overuse it. get a food-scale and weigh all you're food (probably the most important) and instead of seed oils use olive and avocado oil. plus eat lots of pussy to increase test.

Can't eat steak

 

[2025cel]

I think it's over for me
I can't eat anything other than what I've mentioned in my house

It's over for many bro, Don't worry it's not just you

 

[fr0st]

Can't eat steak

Eat white meat like chicken and for red meat try duck. plus eat lots of eggs.

 

[fr0st]

a

Can't eat steak

and pussy

 

[LTNUser]

Eat white meat like chicken and for red meat try duck. plus eat lots of eggs.

I can only eat chicken,goat meat and egg

 

[2025cel]

Eat white meat like chicken and for red meat try duck. plus eat lots of eggs.

White meat is nutritionally incomplete and over consuming them on a daily basis(Especially non organic ones puffed up with hormones) could make you very ill.

 

[2025cel]

I can only eat chicken,goat meat and egg

Avoid all of those like the plague, your body cannot handle them because you eat too much veg and not enough animal products. This makes your body confused and messes things up! I recommend vegetarianism(just for now) For best performance

 

[fr0st]

White meat is nutritionally incomplete and over consuming them on a daily basis(Especially non organic ones puffed up with hormones) could make you very ill.

He apparently cannot eat most red meat so in order to get protein really his only choices are white meat and eggs. that or he can go to a sperm bank and grab some of the test tubes and enjoy 50mg of of protien for ever ml.

 

[LTNUser]

He apparently cannot eat most red meat so in order to get protein really his only choices are white meat and eggs. that or he can go to a sperm bank and grab some of the test tubes and enjoy 50mg of of protien for ever ml.

I know bro,now it's over for me
I can't consume anything other than red meat,it's over fr

 

[2025cel]

He apparently cannot eat most red meat so in order to get protein really his only choices are white meat and eggs. that or he can go to a sperm bank and grab some of the test tubes and enjoy 50mg of of protien for ever ml.

Yes but, it's gonna fuck him real bad let's be real here, legit absolute sick diseased old man if he ate them daily

 

[2025cel]

or he can go to a sperm bank and grab some of the test tubes and enjoy 50mg of of protien for ever ml.

I can't consume anything other than red meat,it's over fr

 

[fr0st]

Yes but, it's gonna fuck him real bad let's be real here, legit absolute sick diseased old man if he ate them daily

100 eggs a day then!

 

[fr0st]

i always wondered why those uni girls were so yoked i think i got my answer.

 

[2025cel]

100 eggs a day then!

Man I'd throw up after drinking 5 eggs in a row