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IblameSamh
Iron
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- Sep 1, 2024
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Post pic I’ll tell you
ThanksPost pic I’ll tell you
It’s hard to tell by just face because your fat distribution could change everything but you look like around 15-20%Thanks
What's the best body fat %?It’s hard to tell by just face because your fat distribution could change everything but you look like around 15-20%
post a shirtless pic, cant tell bf from face, its easier to tell from stomach but ideally u want like 15% until 18 and then u can go down a couple % , 10-15% is idealWhat's the best body fat %?
10-12% probWhat's the best body fat %?
post a shirtless pic, cant tell bf from face, its easier to tell from stomach but ideally u want like 15% until 18 and then u can go down a couple % , 10-15% is ideal
lowkey looks normal with just like no muscle, pretty good like could be 15 - 22% because distribution is different but your not fat or anything, id bulk up whilst going to the gym and then cut back down to 15%
I loose all my muscles by doing diet to loosing fatlowkey looks normal with just like no muscle, pretty good like could be 15 - 22% because distribution is different but your not fat or anything, id bulk up whilst going to the gym and then cut back down to 15%