Hello,how can I know my body fat%?

[IblameSamh]

Title

 

[Deleted member 86214]

Just guess it

 

[ey88]

Post pic I’ll tell you

 

[IblameSamh]

Post pic I’ll tell you

 

[IblameSamh]

Post pic I’ll tell you

Thanks

 

[ey88]

Thanks

It’s hard to tell by just face because your fat distribution could change everything but you look like around 15-20%

 

[IblameSamh]

It’s hard to tell by just face because your fat distribution could change everything but you look like around 15-20%

What's the best body fat %?

 

[hybobu]

What's the best body fat %?

post a shirtless pic, cant tell bf from face, its easier to tell from stomach but ideally u want like 15% until 18 and then u can go down a couple % , 10-15% is ideal

 

[cromagnon]

What's the best body fat %?

10-12% prob

 

[IblameSamh]

post a shirtless pic, cant tell bf from face, its easier to tell from stomach but ideally u want like 15% until 18 and then u can go down a couple % , 10-15% is ideal

 

[hybobu]

View attachment 3143176

lowkey looks normal with just like no muscle, pretty good like could be 15 - 22% because distribution is different but your not fat or anything, id bulk up whilst going to the gym and then cut back down to 15%

 

[IblameSamh]

lowkey looks normal with just like no muscle, pretty good like could be 15 - 22% because distribution is different but your not fat or anything, id bulk up whilst going to the gym and then cut back down to 15%

I loose all my muscles by doing diet to loosing fat
I was like 62Kg i am like 55/56Kg (not finish)