Help 14 year old (Muah) Gymcel

[Deleted member 7192]

Never lifted a weight in my life only have done calisthenics except dumbbells. I'm 6 ft 150, if you all need pics I'll post.

I already know all the exercises I should be doing.

Question 1# Should I focus on diet like bulking or cutting or just lift? And if I do lift without worrying about diet will that be enough to get stronger and progressive overload?

Question 2# Should I be upping my weight on lifts everyweek? And if yes what do I do if I'm not getting stronger every week?

I leaned down to 130 but I gained that shit back.

Appreciate it

 

[Deleted member 7192]

Never lifted a weight in my life only have done calisthenics except dumbbells. I'm 6 ft 150, if you all need pics I'll post.

I already know all the exercises I should be doing.

Question 1# Should I focus on diet like bulking or cutting or just lift? And if I do lift without worrying about diet will that be enough to get stronger and progressive overload?

Question 2# Should I be upping my weight on lifts everyweek? And if yes what do I do if I'm not getting stronger every week?

I leaned down to 130 but I gained that shit back.

Appreciate it

Like I said should I just lift and not overthink it?

 

[imparatorluk]

just lift. overthinking is bad in every aspect of life

 

[Deleted member 7192]

just lift. overthinking is bad in every aspect of life

One hundreed percent agree G. Thing is I don't to waste money nor time. If I'm going to do something I'm doing it right

 

[Deleted member 9274]

just lift. overthinking is bad in every aspect of life

Wiser word have never been spoken like this shit. Overthinking is a pain in the ass

 

[Deleted member 9072]

YOUR 14? NO WONDER YOU LISTEN TO THAT GAY ASS BULLSHIT MUSIC IN YOU SIG

 

[Deleted member 9274]

One hundreed percent agree G. Thing is I don't to waste money nor time. If I'm going to do something I'm doing it right

Overthinking is good in a way, but to much is so wrong. Just do it at the end of they day

 

[imparatorluk]

Wiser word have never been spoken like this shit. Overthinking is a pain in the ass

everyone should remember this truth ,

 

[Deleted member 7192]

YOUR 14? NO WONDER YOU LISTEN TO THAT GAY ASS BULLSHIT MUSIC IN YOU SIG

stay on topic bro. and pop smoke goated

 

[imparatorluk]

One hundreed percent agree G. Thing is I don't to waste money nor time. If I'm going to do something I'm doing it right

just eat high protein. but dont be autistic supplementer like muh creatine muh bcaa.
remember that you are 14

eat natural and high protein

 

[Deleted member 7192]

everyone should remember this truth ,

I know and I agree but seriously if I'm going to be lifting weights for months I want it to be optimal and make sure I'm actually doing that shit right and gaining muscle and not fat.

 

[Deleted member 9274]

just eat high protein. but dont be autistic supplementer like muh creatine muh bcaa.
remember that you are 14

eat natural and high protein

High IQ mirin

 

[Deleted member 9274]

I know and I agree but seriously if I'm going to be lifting weights for months I want it to be optimal and make sure I'm actually doing that shit right and gaining muscle and not fat.

Just eat the amount of protein 2 for every 1 kg. Around 120-140 for most people. Nattymax first and roidmaxx after you see your limit. Gl

 

[imparatorluk]

High IQ mirin

my only advantage in this life is my brain. thanks god to giving me at least high iq

 

[balding17yomanletcel]

just eat high protein. but dont be autistic supplementer like muh creatine muh bcaa.
remember that you are 14

eat natural and high protein

my protegee is following my path, believing all supplements are bullshit. ive teached you good son 'mirin

 

[Deleted member 7192]

my only advantage in this life is my brain. thanks god to giving me at least high iq

I hope you're right. Will just start eating shit with hella protein that's natural. You have any body pics of yourself?

 

[imparatorluk]

I hope you're right. Will just start eating shit with hella protein that's natural. You have any body pics of yourself?

no bro. i m not lifting at the moment cause of quarantine. we got lot of infected people.
so my body hasn't got antyhing special right now.

the thing is doing sport at young age. not playing video games all day.

 

[balding17yomanletcel]

no bro. i m not lifting at the moment cause of quarantine. we got lot of infected people.
so my body hasn't got antyhing special right now.

the thing is doing sport at young age. not playing video games all day.

bremin bench barbell dumbel 50kg ağırlık al yeter

 

[The Bleach Pill]

Drop set everything ngl for Mass hypertrophy. I had a decent body after only like 5 months while working out 3 times a week with a bulking diet.

 

[imparatorluk]

bremin bench barbell dumbel 50kg ağırlık al yeter

aga bisiklet alıcam şu sıralar paraya sıkışıcaz onu alıcam sonra ama evde yapmaya başlasam iyi olur

 

[balding17yomanletcel]

aga bisiklet alıcam şu sıralar paraya sıkışıcaz onu alıcam sonra ama evde yapmaya başlasam iyi olur

sikleti bimden alma amq 2 tane aldım ikiside götüme girdi hastanelik oluyrodm amq

 

[The Bleach Pill]

bremin bench barbell dumbel 50kg ağırlık al yeter

lmao u bench 50 and want to start steroids jfl

 

[Gazzamogga]

Looksmax.me is not the place for gym advice

 

[imparatorluk]

sikleti bimden alma amq 2 tane aldım ikiside götüme girdi hastanelik oluyrodm amq

decathlondan riverside 100 alıcam. bimden allah korusun siyasal islamcı marketi

 

[Deleted member 7192]

Looksmax.me is not the place for gym advice

it is, but do you say that cause no one knows shit here?

 

[balding17yomanletcel]

lmao u bench 50 and want to start steroids jfl

u monkey 50 kg equals 110 pounds and thats 30 rep for me

 

[Gazzamogga]

it is, but do you say that cause no one knows shit here?

You should go to bodybuilding.com, /fit/ or reddit fitness if you want actual good advice on gym

This forum is clueless when it comes to body

 

[MansNotHot]

Never lifted a weight in my life only have done calisthenics except dumbbells. I'm 6 ft 150, if you all need pics I'll post.

I already know all the exercises I should be doing.

Question 1# Should I focus on diet like bulking or cutting or just lift? And if I do lift without worrying about diet will that be enough to get stronger and progressive overload?

Question 2# Should I be upping my weight on lifts everyweek? And if yes what do I do if I'm not getting stronger every week?

I leaned down to 130 but I gained that shit back.

Appreciate it

1-If you should bulk/cut depends on your current bodyfat %, if you are already at least 15% then "main-gain" (keep bf% the same and train).
2-What i do, and works for me, is: i have a range of reps, for ex 8-12, and when i reach the upper limit i increase the weight.
If i can't do 8 reps the weight is to heavy and if i can do more than 12 it's too light.
Also take in consideration your form, whenever it breaks down stop the set.
Hope this was helpful

 

[balding17yomanletcel]

You should go to bodybuilding.com, /fit/ or reddit fitness if you want actual good advice on gym

This forum is clueless when it comes to body

everybody is clueless when it comes to bodybuilding, most faggots think there is some magical rep range or set range, and you have to do gigatons of exercises take supplements. in reality its all lifting and progressive overload jfl

 

[imparatorluk]

it is, but do you say that cause no one knows shit here?

this forum is only for teorical knowledge. no one really does shit only talks about doing.

 

[Deleted member 7192]

1-If you should bulk/cut depends on your current bodyfat %, if you are already at least 15% then "main-gain" (keep bf% the same and train).
2-What i do, and works for me, is: i have a range of reps, for ex 8-12, and when i reach the upper limit i increase the weight.
If i can't do 8 reps the weight is to heavy and if i can do more than 12 it's too light.
Also take in consideration your form, whenever it breaks down stop the set.
Hope this was helpful

Thank you of course it was helpful

 

[MansNotHot]

Thank you of course it was helpful

If you have other questions i'm here

 

[Deleted member 7192]

So pretty much just eat proteins, sleep, lift, progressive overload and repeat?

 

[MansNotHot]

So pretty much just eat proteins, sleep, lift, progressive overload and repeat?

Yes that's what it all comes down to: the results in your muscle gains depends largerly on your muscle insertions and your genetic potential, which you'll know by 2 years of consistent training.

 

[Deleted member 7192]

Yes that's what it all comes down to: the results in your muscle gains depends largerly on your muscle insertions and your genetic potential, which you'll know by 2 years of consistent training.

I should be good by a year right?

 

[MansNotHot]

I should be good by a year right?

Depends on what you mean by good.
Watch the video for more info on natural muscle potential:
Hope you don't mind about him screaming lol, he has valuable information, use his channel to learn everything you need.

 

[Deleted member 7192]

Depends on what you mean by good.
Watch the video for more info on natural muscle potential:
Hope you don't mind about him screaming lol, he has valuable information, use his channel to learn everything you need.

I meant decent muscles at least. I don't expect to be absolutely ripped first year but like good atleast

 

[MansNotHot]

I meant decent muscles at least. I don't expect to be absolutely ripped first year but like good atleast

I can't answer because i don't know either your frame or how naturally muscular you are, honestly just train and see for yourself.
You're gonna gain the most the first year, about half of your total gains if i'm not mistaken.

 

[Deleted member 7192]

I can't answer because i don't know either your frame or how naturally muscular you are, honestly just train and see for yourself.
You're gonna gain the most the first year, about half of your total gains if i'm not mistaken.

oh so imma be straight. you got any body pics you can pm me no homo?

 

[MansNotHot]

oh so imma be straight. you got any body pics you can pm me no homo?

Wdym

 

[Deleted member 7192]

l

Wdym

what your body looks like. no homo

 

[MansNotHot]

l

what your body looks like. no homo

My body looks like horseshit lol.
I'm knowledgeable but i don't have resources to improve my lifestyle, my body wants me to stay fat from childhood, i have been battling with it for life, i just re-started going to the gym and i am still fat.
I even have gyno from being fat through puberty fml.

 

[TITUS]

Eat 2grs+ of protein per kg of weight and don't worry about the rest, if you are losing weight then add whatever foods you need, but unlikely.
8+ hours of sleep.
3-4 days of gym, for example Dorian Yates program, 1 hour and you are done with it. Train to failure and help yourself with your other arm in exercises you can do one arm on dumbells so you exaust yourself on the excentric also, or use a friend for help.
THAT'S ALL MOTHERFUCKER.