PYT
it’s easy to despise what you cannot have
- Joined
- May 21, 2020
- Posts
- 23,555
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Never lifted a weight in my life only have done calisthenics except dumbbells. I'm 6 ft 150, if you all need pics I'll post.
I already know all the exercises I should be doing.
Question 1# Should I focus on diet like bulking or cutting or just lift? And if I do lift without worrying about diet will that be enough to get stronger and progressive overload?
Question 2# Should I be upping my weight on lifts everyweek? And if yes what do I do if I'm not getting stronger every week?
I leaned down to 130 but I gained that shit back.
Appreciate it
I already know all the exercises I should be doing.
Question 1# Should I focus on diet like bulking or cutting or just lift? And if I do lift without worrying about diet will that be enough to get stronger and progressive overload?
Question 2# Should I be upping my weight on lifts everyweek? And if yes what do I do if I'm not getting stronger every week?
I leaned down to 130 but I gained that shit back.
Appreciate it