Help a nigga out - Hollow Cheeks come and go..

[Deleted member 67562]

I've been leanmaxxing for some time now and I can almost safely say that I'm around 10-12% bodyfat. Thing is.. my face just looks fat as shit some days, like it makes me look younger than I am (in a bad way). I've been coping with it by doing unholy amounts of cardio and drinking straight Potassium Chloride and other debloating shit, but after some days I look bloated and subhuman again.

And no I don't have shit bones, I actually have wide zygos, but inward gonions and large masseter muscles (ik its not ideal, I'm working on them). And I have the deep canine fossa type hollow cheeks that look like this:

But ONLY when I'm sub 10% bodyfat and feel like shit all the time. (can't maintain this leanness long term)
Basically I keep hovering between being debloated and bloated facially. Even though I'm clearly quite lean (not sub 10% bodyfat but still).
Is it even possible to have hollow cheeks popping out all the time?

Help a nigga out.

 

[Angutoid]

Why not getting the fat removed?

 

[shizuku11111]

Why not getting the fat removed?

ages you terribly

 

[Angutoid]

ages you terribly

Could u elab

 

[FaceandBBC]

Could u elab

 

[SDPmaggot]

Could u elab

 

[Deleted member 67562]

Why not getting the fat removed?

I have to see someone who doesn't look WORSE after buccal fat removal that shit doesn't help bru

 

[Brojo]

Kinda just the way it is bro, sometimes you'll just retain more water because of sleep, diet, hydration, stress, etc. A lot of the pics of the guys you see are when they look the best, they don't necessarily always look like that.

The brutal truth is: if you're actually attractive, you'll always look attractive even if you're holding a bit of water

 

[chadintraining]

I've been leanmaxxing for some time now and I can almost safely say that I'm around 10-12% bodyfat. Thing is.. my face just looks fat as shit some days, like it makes me look younger than I am (in a bad way). I've been coping with it by doing unholy amounts of cardio and drinking straight Potassium Chloride and other debloating shit, but after some days I look bloated and subhuman again.

And no I don't have shit bones, I actually have wide zygos, but inward gonions and large masseter muscles (ik its not ideal, I'm working on them). And I have the deep canine fossa type hollow cheeks that look like this:

View attachment 2874262

But ONLY when I'm sub 10% bodyfat and feel like shit all the time. (can't maintain this leanness long term)
Basically I keep hovering between being debloated and bloated facially. Even though I'm clearly quite lean (not sub 10% bodyfat but still).
Is it even possible to have hollow cheeks popping out all the time?

Help a nigga out.

Stay debloated at all times = hollow cheeks

 

[chadintraining]

Kinda just the way it is bro, sometimes you'll just retain more water because of sleep, diet, hydration, stress, etc. A lot of the pics of the guys you see are when they look the best, they don't necessarily always look like that.

The brutal truth is: if you're actually attractive, you'll always look attractive even if you're holding a bit of water

Yeah, water retention determines if my cheeks are hollow or not, but I am never bad looking

 

[Deleted member 67562]

Stay debloated at all times = hollow cheeks

It just feels better man to have your zygos pop out more and get more iois from girls. My confidence is literally going up and down as the weeks go Man I wish I never knew abt hollow cheeks or that shit

 

[ShawarmaFilth]

I've been leanmaxxing for some time now and I can almost safely say that I'm around 10-12% bodyfat. Thing is.. my face just looks fat as shit some days, like it makes me look younger than I am (in a bad way). I've been coping with it by doing unholy amounts of cardio and drinking straight Potassium Chloride and other debloating shit, but after some days I look bloated and subhuman again.

And no I don't have shit bones, I actually have wide zygos, but inward gonions and large masseter muscles (ik its not ideal, I'm working on them). And I have the deep canine fossa type hollow cheeks that look like this:

View attachment 2874262

But ONLY when I'm sub 10% bodyfat and feel like shit all the time. (can't maintain this leanness long term)
Basically I keep hovering between being debloated and bloated facially. Even though I'm clearly quite lean (not sub 10% bodyfat but still).
Is it even possible to have hollow cheeks popping out all the time?

Help a nigga out.

Recessed lower maxilla (maybe but prolly not) or shit bones OR most likely shit fat distrubution

Get buccal fat removal asap

You also might have a shit narrow jaw too there could be so many things causing it

 

[Deleted member 67562]

I’m gonna actually start chewing as little as I can and eating softer foods, my jawline is wide and thats a death sentence for high set masseters and inward gonions

 

[ShawarmaFilth]

I’m gonna actually start chewing as little as I can and eating softer foods, my jawline is wide and thats a death sentence for high set masseters and inward gonions

When chewing focus on ur incisor muscles (doesnt mean chew with your fucking incisors btw) like i mean ur chin part

Also swallow correctly to atrophy the buccal muscles

 

[Deleted member 67562]

When chewing focus on ur incisor muscles (doesnt mean chew with your fucking incisors btw) like i mean ur chin part

Also swallow correctly to atrophy the buccal muscles

I still don’t understand the chewing part

 

[ShawarmaFilth]

I still don’t understand the chewing part

Chew as if ur biting something with ur incisors even if the food is at ur molars

 

[Deleted member 67562]

Okay so I think my masseters have gotten too huge for my cheekbones, and I have inward gonions so they'll look rounded and bad so not like Brad Pitt, I'm actually gonna go on a very soft diet (not liquid calories) and massage + ice my masseters and see if they get slimmer within a few weeks/months.

If not then I might have to get botox for them, hoping not...
Diet is gonna be: yoghurt, carbs like rice and pasta, gonna be careful with chewing chicken and gonna throw crunchy muesli in the trash.. Basically gonna stop eating hard foods forever and see if they slim down.

 

[mnbvcxz]

Okay so I think my masseters have gotten too huge for my cheekbones, and I have inward gonions so they'll look rounded and bad so not like Brad Pitt, I'm actually gonna go on a very soft diet (not liquid calories) and massage + ice my masseters and see if they get slimmer within a few weeks/months.

If not then I might have to get botox for them, hoping not...
Diet is gonna be: yoghurt, carbs like rice and pasta, gonna be careful with chewing chicken and gonna throw crunchy muesli in the trash.. Basically gonna stop eating hard foods forever and see if they slim down.

I think i have inward gonions and fuck i keep reading that training masseters w/ inward gonions is such a looksmin

And i thought itd be a looksmax

 

[lestoa]

lemonbottle and furosemide

 

[Deleted member 67562]

I think i have inward gonions and fuck i keep reading that training masseters w/ inward gonions is such a looksmin

And i thought itd be a looksmax

don't fall for the chewing meme, most people don't even need absurdly wide jawlines. Only try if you have outward gonions and somehow a stupidly narrow jawline. I wish I never fell for this shit, I could have had a nice diamond face shape by now..

 

[mnbvcxz]

don't fall for the chewing meme, most people don't even need absurdly wide jawlines. Only try if you have outward gonions and somehow a stupidly narrow jawline. I wish I never fell for this shit, I could have had a nice diamond face shape by now..

i mean ur plan to atrophy them is kinda just common sense:

dont use the muscle you built over time = it will somewhat atrophy back to how it was before you trained it

I wouldnt worry about it too much tbh, botox isnt THAT expensive anyways..

Is it rlly that bad tho? Can u pm pics?

 

[ShawarmaFilth]

lemonbottle and furosemide

Have u ever tried lemon bottle?

 

[Deleted member 67562]

Have u ever tried lemon bottle?

I'm gonna try all that stuff as a last resort, because I don't want to do potentially irreversible damage to my face.

 

[ShawarmaFilth]

I'm gonna try all that stuff as a last resort, because I don't want to do potentially irreversible damage to my face.

I wouldnt do lemon bottle seems temporary expensive and kinda cope

You can try correcting your swallow pattern to atrophy your buccal muscles but thats like 50/50 cope

 

[KIVVV]

Get a perm hair looks boring as hell

 

[Deleted member 67562]

Get a perm hair looks boring as hell

? Pic I used in the thread is obviously not me

 

[KIVVV]

? Pic I used in the thread is obviously not me

My nigga didnt read a single molecule

 

[LooksOrDeath]

Hollow Cheeks come and go..​

but friendship is forever

@JohnBaza @ResilientGoyim @Constantin Denis @StrangerDanger