jj12345
Iron
- Joined
- Jan 2, 2025
- Posts
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what weight should I be at to maintain 11-13% body fat right now I am 6’4 barefoot 221.6 lbs probably around 20.5% body fat and was thinking 190-195 but should I go lower like 185 or stay around 200? - 18 years old formerly 6’4 270 if anyone is around similar size and got lean lmk if u have any good weight recommendations
