Help in my supplements

[Noropeavailabe]

So I take supplements and I want to know if what I am doing is good or if I should add or remove some of them.
-Magnesium Glycinate
-Zinc Gluconate
-Fish oil
-D3
-Biotin
-k2
I'm 14 soon to be 15

 

[blackrockjewmanlet]

Smart choice of supplement group. everything you need you have, but food is still more important than pills. focus on natural food with close to zero salt and sugar. You will be good

 

[proxup]

fish oil is toxic, not sure why you would need to supplement biotin as its found in almosy every food

zinc isint bioavailable, but besides that fine

 

[Noropeavailabe]

fish oil is toxic, not sure why you would need to supplement biotin as its found in almosy every food

zinc isint bioavailable, but besides that fine

Biotin for mah hair