Help me ascend

J

jonathan362641

Iron
Joined
Sep 1, 2025
Posts
34
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I’ve tried my best to ascend. Got to 10% bf. Tried my best to debloat lowering sodium and increasing potassium. I sss a very late bloomer with 3 years behind in bone age so I still have a lot of bucal fat that won’t go to away. How else can I ascend without test.
IMG 4674
IMG 4645
 
I’ve tried my best to ascend. Got to 10% bf. Tried my best to debloat lowering sodium and increasing potassium. I sss a very late bloomer with 3 years behind in bone age so I still have a lot of bucal fat that won’t go to away. How else can I ascend without test. View attachment 4435313View attachment 4435314
you look good bro, best thing you could do is maximize that frame
 
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