help me, be brutal

[vetement]

5'
whatever form of hardmaxxing i can get my hands on ill try

 

[sirmimbing]

Hardmaxxing? Bro you're fat. Just lose weight first

 

[ju3iorr]

Mogs me

 

[OxyFanNigga]

You are not inherently ugly but you are also not inherently good looking.

If jordan barrett took these stupid ass retarded ass dumb ass shots and angles(im telling you to take better pictures) he would still be easily identified as fucking sexy (i wanna fuck his mom)

you are a young man. Train hard. Eat smart. You will do neither of these things -- I promise you wont -- And end up regretting it 5 years later.

 

[vetement]

You are not inherently ugly but you are also not inherently good looking.

If jordan barrett took these stupid ass retarded ass dumb ass shots and angles(im telling you to take better pictures) he would still be easily identified as fucking sexy (i wanna fuck his mom)

you are a young man. Train hard. Eat smart. You will do neither of these things -- I promise you wont -- And end up regretting it 5 years later.

apologies, first time

 

[CrackyLolra]

5'
whatever form of hardmaxxing i can get my hands on ill try

bruh wtf do you expect from hardmaxxing? Lose some weight while building some form of physic under the fat (Not trying to be rude), do sprintig and look well after your diet (primal or animal based), its up to you

 

[vetement]

bruh wtf do you expect from hardmaxxing? Lose some weight while building some form of physic under the fat (Not trying to be rude), do sprintig and look well after your diet (primal or animal based), its up to you

the whole losing weight thing was meant to come first, then maxxing afterwards

 

[CrackyLolra]

the whole losing weight thing was meant to come first, then maxxing afterwards

we can't recommend any hardmaxxes if we haven't seen your face strcture without high bf%. if you look sharp... come back

 

[Copercel]

5'
whatever form of hardmaxxing i can get my hands on ill try

I don’t even know where to start

 

[vetement]

we can't recommend any hardmaxxes if we haven't seen your face strcture without high bf%. if you look sharp... come back

i understand, anything you can give me now?

 

[vetement]

I don’t even know where to start

Say whatever you need to, 5'5 btw not sure why it deleted in the post

 

[CrackyLolra]

i understand, anything you can give me now?

how tall are you? do you know if fyour growth plates are open? What does your diet look llike and how is your sleep

 

[Willmogulater]

Age ?

 

[vetement]

how tall are you? do you know if fyour growth plates are open? What does your diet look llike and how is your sleep

5'5
not sure if they are open if you know how to tell i can check
mostly just microwaveables or whenever i feel like cooking meats and eggs
sleep is usually around 6-9 hours a day depending on the week im going to sleep around 12-3am or 9-11pm

 

[vetement]

Age ?

fourteen

Age ?

14
10/07/10

 

[CrackyLolra]

5'5
not sure if they are open if you know how to tell i can check
mostly just microwaveables or whenever i feel like cooking meats and eggs
sleep is usually around 6-9 hours a day depending on the week im going to sleep around 12-3am or 9-11pm

look after your sleep rythem try to go to bed at 10 pm (regardless if weekend or work/school day) because your growth hormone release mostt of it in early sleep. Eat clean af and look at the diet threads here but don't listen to every bs u see here just best of best and do your own research. I'd recommend js test maxxing and dht maxxing if you can cus yoor looks are pretty ,soft' rn.

Sprint and do some sort of exercise every day but REST much. Spamm eggs (raw if you want to) and milk with honey

 

[vetement]

look after your sleep rythem try to go to bed at 10 pm (regardless if weekend or work/school day) because your growth hormone release mostt of it in early sleep. Eat clean af and look at the diet threads here but don't listen to every bs u see here just best of best and do your own research. I'd recommend js test maxxing and dht maxxing if you can cus yoor looks are pretty ,soft' rn.

Sprint and do some sort of exercise every day but REST much. Spamm eggs (raw if you want to) and milk with honey

pasterized milk? or is there some certain gatekept holy grail milk i should be drinking, cause i see all this raw meat and raw milk bullshit but i dont feed into it

and are boiled eggs fine? or certain kind i gotta eat

 

[CrackyLolra]

pasterized milk? or is there some certain gatekept holy grail milk i should be drinking, cause i see all this raw meat and raw milk bullshit but i dont feed into it

and are boiled eggs fine? or certain kind i gotta eat

boiled eggs are my favourite and yeah pasterized milk is fine but gotta be high Quality and the qualilty of the meat is the most importent i'd say and eggs from healthy chicken

 

[vetement]

could i just go to walmart and get stuff? or is it not good enough

 

[Deleted member 138051]

I don’t even know where to start

fr like

 

[Racoon]

5'
whatever form of hardmaxxing i can get my hands on ill try

How old r u? If ur growth plates are not closed it’s not over. Actually even if they are closed its not over.

 

[vetement]

How old r u? If ur growth plates are not closed it’s not over. Actually even if they are closed its not over.

14

 

[Racoon]

14

bro it’s and ideal age, ur growth plates are probably opened and u can heightmax really well