Help me gymcel

[Volksstaffel]

Link some good muscle gain threads pls.
Thanks

 

[Sceptical]

don't do it
lifting man made metal is pure slavery

 

[MyDreamIsToBe183CM]

Link some good muscle gain threads pls.
Thanks

Roids

 

[Eltrē]

White prayer emoji is LARP levels never seen before

 

[Volksstaffel]

Roids

White prayer emoji is LARP levels never seen before

All my emojis are white

 

[childishkillah]

Link some good muscle gain threads pls.
Thanks

Definitive guide to get an idea of how to train without wasting time (SCIENCE BASED)

After laughing at a 17-year-old boy who was about to start a testosterone cycle, I realized that people have no idea how to train in a minimally decent way and that they only know how to waste time or take much longer to reach their hypertrophy goals. I'm not going to coping saying shit like...

looksmax.org

 

[truejamal]

fullbody every other day