Help me improve routine (14yrs)

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tryingtoascendtohtn

Iron
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Looksmaxxing sh
  1. Chin tucks​
  2. Mewing​
  3. Hard mewing​
  4. Thumb pulling​
  5. Orbicularis oculi training​
  6. Icing face​
  7. Cold spoon for eyebags​
  8. Skincare​
  9. Gua sha​
  10. Debloating​
  11. Potassium/sodium inntake​
  12. Chew gum on front teeth​
  13. Chew hard foods (masseter muscles)​
  14. Neck curls​
  15. Bushy eyebrows (black castor oil)​
  16. Deodorant & perfume​
  17. Coconut oil pulling​
  18. 3-4L water​
Skincare:
  1. Cleanser - must​
  2. Moisturizer- mus​
  3. tExfoliater - must​
  4. Sunscreen - must​
  5. Niacinamide - should​
  6. Salicylic acid - optional​
  7. Vitamin c serum - optional​
  8. Volufiline - optional​
Routine:

Night:
  1. Brush teeth
  2. Floss
  3. Mouthwash
  4. Mouth guard
  5. Wash face
  6. Ice face
  7. Skincare
  8. Gua sha
  9. Facial massages
  10. Wash face
  11. Facial exercises
  12. Chin tucks
  13. Castor oil

Morning:
  1. Coconut oil pulling
  2. Brush teeth
  3. Floss
  4. Mouthwash
  5. Wash face
  6. Ice face
  7. Skincare
  8. Gua sha
  9. Facial massages
  10. Wash face
Debloating:
  1. 1 cup coconut juice
  2. 1 banana
  3. 1 cup herbal tea (green tea)
  4. 1 cup water with lemon juice
  5. 3-4L water a day
  6. No snacks or processed foods
  7. Not so much refined carbs
  8. Good sleep
  9. Splash cold water
  10. Lymphatic drainage
  11. Pinch of salt in water before workouts
  12. Minimize allergies (extra)
 
  • JFL
Reactions: vincentzygo
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tryingtoascendtohtn said:
Looksmaxxing sh
  1. Chin tucks​
  2. Mewing​
  3. Hard mewing​
  4. Thumb pulling​
  5. Orbicularis oculi training​
  6. Icing face​
  7. Cold spoon for eyebags​
  8. Skincare​
  9. Gua sha​
  10. Debloating​
  11. Potassium/sodium inntake​
  12. Chew gum on front teeth​
  13. Chew hard foods (masseter muscles)​
  14. Neck curls​
  15. Bushy eyebrows (black castor oil)​
  16. Deodorant & perfume​
  17. Coconut oil pulling​
  18. 3-4L water​
Skincare:
  1. Cleanser - must​
  2. Moisturizer- mus​
  3. tExfoliater - must​
  4. Sunscreen - must​
  5. Niacinamide - should​
  6. Salicylic acid - optional​
  7. Vitamin c serum - optional​
  8. Volufiline - optional​
Routine:

Night:
  1. Brush teeth
  2. Floss
  3. Mouthwash
  4. Mouth guard
  5. Wash face
  6. Ice face
  7. Skincare
  8. Gua sha
  9. Facial massages
  10. Wash face
  11. Facial exercises
  12. Chin tucks
  13. Castor oil

Morning:
  1. Coconut oil pulling
  2. Brush teeth
  3. Floss
  4. Mouthwash
  5. Wash face
  6. Ice face
  7. Skincare
  8. Gua sha
  9. Facial massages
  10. Wash face
Debloating:
  1. 1 cup coconut juice
  2. 1 banana
  3. 1 cup herbal tea (green tea)
  4. 1 cup water with lemon juice
  5. 3-4L water a day
  6. No snacks or processed foods
  7. Not so much refined carbs
  8. Good sleep
  9. Splash cold water
  10. Lymphatic drainage
  11. Pinch of salt in water before workouts
  12. Minimize allergies (extra)
Click to expand...
Cold spoon for eyes is a myth.
Let me explain this, you want to promote blood flow to get rid of veins, not make them cold thus promoting less blood flow.
 
Upvote 0 Downvote
tryingtoascendtohtn said:
Looksmaxxing sh
  1. Chin tucks​
  2. Mewing​
  3. Hard mewing​
  4. Thumb pulling​
  5. Orbicularis oculi training​
  6. Icing face​
  7. Cold spoon for eyebags​
  8. Skincare​
  9. Gua sha​
  10. Debloating​
  11. Potassium/sodium inntake​
  12. Chew gum on front teeth​
  13. Chew hard foods (masseter muscles)​
  14. Neck curls​
  15. Bushy eyebrows (black castor oil)​
  16. Deodorant & perfume​
  17. Coconut oil pulling​
  18. 3-4L water​
Skincare:
  1. Cleanser - must​
  2. Moisturizer- mus​
  3. tExfoliater - must​
  4. Sunscreen - must​
  5. Niacinamide - should​
  6. Salicylic acid - optional​
  7. Vitamin c serum - optional​
  8. Volufiline - optional​
Routine:

Night:
  1. Brush teeth
  2. Floss
  3. Mouthwash
  4. Mouth guard
  5. Wash face
  6. Ice face
  7. Skincare
  8. Gua sha
  9. Facial massages
  10. Wash face
  11. Facial exercises
  12. Chin tucks
  13. Castor oil

Morning:
  1. Coconut oil pulling
  2. Brush teeth
  3. Floss
  4. Mouthwash
  5. Wash face
  6. Ice face
  7. Skincare
  8. Gua sha
  9. Facial massages
  10. Wash face
Debloating:
  1. 1 cup coconut juice
  2. 1 banana
  3. 1 cup herbal tea (green tea)
  4. 1 cup water with lemon juice
  5. 3-4L water a day
  6. No snacks or processed foods
  7. Not so much refined carbs
  8. Good sleep
  9. Splash cold water
  10. Lymphatic drainage
  11. Pinch of salt in water before workouts
  12. Minimize allergies (extra)
Click to expand...
ur a tiktokcell but i m in a good mood today so :

cut out the facial exercises apart from chin tucks and mewing the other shit wont work
salt before workouts will do nothing
facial massages? cope
 
Upvote 0 Downvote
elkkkk said:
ur a tiktokcell but i m in a good mood today so :

cut out the facial exercises apart from chin tucks and mewing the other shit wont work
salt before workouts will do nothing
facial massages? cope
Click to expand...
thx gng
 
  • +1
Reactions: elkkkk
Upvote 0 Downvote
Everything is cope exept for lot of water,neck curls,masseter traning, moistueriser, sunscreen and kinda volufiline

Add a strong retinoid, taz or a form of isotret

I also dont know about chin tucks enough to say if thats cope or not but pretty mcuh the entire routine is useless
 
Upvote 0 Downvote
tryingtoascendtohtn said:
Looksmaxxing sh
  1. Chin tucks​
  2. Mewing​
  3. Hard mewing​
  4. Thumb pulling​
  5. Orbicularis oculi training​
  6. Icing face​
  7. Cold spoon for eyebags​
  8. Skincare​
  9. Gua sha​
  10. Debloating​
  11. Potassium/sodium inntake​
  12. Chew gum on front teeth​
  13. Chew hard foods (masseter muscles)​
  14. Neck curls​
  15. Bushy eyebrows (black castor oil)​
  16. Deodorant & perfume​
  17. Coconut oil pulling​
  18. 3-4L water​
Skincare:
  1. Cleanser - must​
  2. Moisturizer- mus​
  3. tExfoliater - must​
  4. Sunscreen - must​
  5. Niacinamide - should​
  6. Salicylic acid - optional​
  7. Vitamin c serum - optional​
  8. Volufiline - optional​
Routine:

Night:
  1. Brush teeth
  2. Floss
  3. Mouthwash
  4. Mouth guard
  5. Wash face
  6. Ice face
  7. Skincare
  8. Gua sha
  9. Facial massages
  10. Wash face
  11. Facial exercises
  12. Chin tucks
  13. Castor oil

Morning:
  1. Coconut oil pulling
  2. Brush teeth
  3. Floss
  4. Mouthwash
  5. Wash face
  6. Ice face
  7. Skincare
  8. Gua sha
  9. Facial massages
  10. Wash face
Debloating:
  1. 1 cup coconut juice
  2. 1 banana
  3. 1 cup herbal tea (green tea)
  4. 1 cup water with lemon juice
  5. 3-4L water a day
  6. No snacks or processed foods
  7. Not so much refined carbs
  8. Good sleep
  9. Splash cold water
  10. Lymphatic drainage
  11. Pinch of salt in water before workouts
  12. Minimize allergies (extra)
Click to expand...
anything below 16, focus on this shit, and studying, study how to make websites, make contacts, be an apprentice to some old guy, garner contacts, friends, enjoy your teenage years, and make experiences, talk to girls, prepare money for clothes, focus on styles, hygiene.

i reccomend perfumed laundry detergent, paired with parfume beads, on your hoodies, then accompany it with a fresh parfume.
be known as the hygienic, social guy, with future prospects, people will respect you.
NEVER STAGNATE, never stop.
achieve more than everyone else,
by 20 have your own car, your own rented place, become known as the man who gets shit done.
 
Upvote 0 Downvote
elkkkk said:
ur a tiktokcell but i m in a good mood today so :

cut out the facial exercises apart from chin tucks and mewing the other shit wont work
salt before workouts will do nothing
facial massages? cope
Click to expand...
Salt actually gives you a better pump since it bloats you, temporary and not revolutionary but not useless
 
Upvote 0 Downvote
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