HELP ME LOSE BODYFAT AND BE HEALTHY

[MrMeeseeksLookAtM]

Hey guys, recently I've been eating like shit and gained bodyfat, I'm 20% bodyfat (very skinnyfat rn) 73kg
I've started hitting the gym.
Any advice on how to eat healthy?
I got told I lost a lot of WEIGHT but its mostly muscle so can you recommend how many meals per day? Any carbs before training? Anything else?? Just general advice please? Goal is to get muscle and weight while lose bodyfat

 

[Deleted member 9344]

Hey guys, recently I've been eating like shit and gained bodyfat, I'm 20% bodyfat (very skinnyfat rn) 73kg
I've started hitting the gym.
Any advice on how to eat healthy?
I got told I lost a lot of WEIGHT but its mostly muscle so can you recommend how many meals per day? Any carbs before training? Anything else?? Just general advice please? Goal is to get muscle and weight while lose bodyfat

Simple. Workout, diet, & stop eating too much. Do cardio as well.

 

[SadnessWYJ]

Don't eat junk(expect maybe icecream ),stop sugar and processed foods +

Simple. Workout, diet, & stop eating too much. Do cardio as well.

 

[Lev Peshkov]

Roid tat tan


Go er

Get modelling career from going er

Get payed for being gl

 

[Cali Yuga]

go keto eat lots of meat