Help me making my vitamin stack cheaper (please)

[Deleted member 79837]

• Vitamin D3 (10,000 IU)
• Vitamin K (2 capsules: 10 mg MK-4, 2 mg K1, 180 mcg MK-7)
• Magnesium Bisglycinate (500 mg)
• Omega-3 (2200 mg)
• Vitamin C (1000 mg)
• Calcium (1000 mg)
• Zink (60 mg)

It costs me 50€ per month. I bought everything and use this stack since like a week. I will run it for two months, but I want to start hgh soon and can’t afford spending 50€ on vitamins. Vitamin K especially costs 30€ per month.

Does somebody have cheaper alternatives?

 

[Deleted member 79837]

Bump

 

[mlbmogger252]

Blueprint capsules are objectively the best bang for your buck but that seems to be out of your budget

 

[Outerz14]

just mew and chew bro

 

[WhoTookVendetta]

• Vitamin D3 (10,000 IU)
• Vitamin K (2 capsules: 10 mg MK-4, 2 mg K1, 180 mcg MK-7)
• Magnesium Bisglycinate (500 mg)
• Omega-3 (2200 mg)
• Vitamin C (1000 mg)
• Calcium (1000 mg)
• Zink (60 mg)

It costs me 50€ per month. I bought everything and use this stack since like a week. I will run it for two months, but I want to start hgh soon and can’t afford spending 50€ on vitamins. Vitamin K especially costs 30€ per month.

Does somebody have cheaper alternatives?

Mutivitamin

 

[redlorry34]

2-3 tines sardines
4 eggs
Sun your balls

 

[Deleted member 74074]

60 mg of zinc
we wiping out our cu with that one

 

[Deleted member 79837]

2-3 tines sardines
4 eggs
Sun your balls

I don’t eat anything (maybe 1 meal per day) so it would be good to have vitamins

 

[Deleted member 79837]

Mutivitamin

i need like 5 pills per day of multivitamins they are underdosed

 

[Deleted member 33409]

supplements doesnt work
please dont waste ur money on them

 

[Glasscel]

Find some cheaper supps your paying too much

Magnesium glycinate - 1000mg (200mg pure magensium)
Boron Glycinate - 6mg
Vit D - 5-10IU
Creatine Monohydrate - 5-10g
K2 - Megadose that shit
Iodine - slowly increase dose, dose is dependant on person

Vitamin C is easily gotten through every fucking raw food
ZInc is easy to get if you eat enough red meat
Calcium is overrated asf for heightmaxxing, and you properly have too much compared to magnesium
If you want more info search "frank tufano calcium"
Omega 3 is overrated asf, properly oxidexed horse shit in a capsuel

 

[Freud]

creatine 5 mg
multi vit
ashwaganda
fishoil
probiotic + fiber (to shit)

 

[Deleted member 79837]

Find some cheaper supps your paying too much

Magnesium glycinate - 1000mg (200mg pure magensium)
Boron Glycinate - 6mg
Vit D - 5-10IU
Creatine Monohydrate - 5-10g
K2 - Megadose that shit
Iodine - slowly increase dose, dose is dependant on person

Vitamin C is easily gotten through every fucking raw food
ZInc is easy to get if you eat enough red meat
Calcium is overrated asf for heightmaxxing, and you properly have too much compared to magnesium
If you want more info search "frank tufano calcium"
Omega 3 is overrated asf, properly oxidexed horse shit in a capsuel

I buy everything from iherb. Everything is very cheap beside vitamin k. Its expensive if you buy it in a high dose. For moneymaxxing I cant megadose vitamin k? Is megadosing really a must?

Also I have already low ft4 levels (8,4pg/ml, range is 9,8-16) and normal tsh. Should I take iodine as it will help getting my t4 levels up or should I just take levothyroxine. I will start hgh which will make my ft4 even lower. Is combining iodine with levothyroxine a good idea?

 

[Glasscel]

I buy everything from iherb. Everything is very cheap beside vitamin k. Its expensive if you buy it in a high dose. For moneymaxxing I cant megadose vitamin k? Is megadosing really a must?

Also I have already low ft4 levels (8,4pg/ml, range is 9,8-16) and normal tsh. Should I take iodine as it will help getting my t4 levels up or should I just take levothyroxine. I will start hgh which will make my ft4 even lower. Is combining iodine with levothyroxine a good idea?

Don't know about drugs and supp combos but get on iodine and the other i recommended and get off calcium asap

 

[Deleted member 79837]

Don't know about drugs and supp combos but get on iodine and the other i recommended and get off calcium asap

What should i do for the vitamin k? Megadosing it is too expensive

 

[Glasscel]

What should i do for the vitamin k? Megadosing it is too expensive

Get on a properly more reasonable normal dose of K2. You don't need to take a shit ton and absorb nothing

 

[20/04/2008]

• Vitamin D3 (10,000 IU)
• Vitamin K (2 capsules: 10 mg MK-4, 2 mg K1, 180 mcg MK-7)
• Magnesium Bisglycinate (500 mg)
• Omega-3 (2200 mg)
• Vitamin C (1000 mg)
• Calcium (1000 mg)
• Zink (60 mg)

It costs me 50€ per month. I bought everything and use this stack since like a week. I will run it for two months, but I want to start hgh soon and can’t afford spending 50€ on vitamins. Vitamin K especially costs 30€ per month.

Does somebody have cheaper alternatives?

Try to get the most of it from food or as a supplement id recommend nutricost it cost like 20-25 $ for a bottle with 240 cap of all of the above to the exeption of omega 3s id recommend basic brands and magnesium bisglynate ill advise you to buy that nutricot 500 g bottle for like 35$ i forgot the price its gonna be pricy on the short term but cheap long term if you can’t it in your country just buy it from iherb

 

[LooksMaxxingBoss]

• Vitamin D3 (10,000 IU)
• Vitamin K (2 capsules: 10 mg MK-4, 2 mg K1, 180 mcg MK-7)
• Magnesium Bisglycinate (500 mg)
• Omega-3 (2200 mg)
• Vitamin C (1000 mg)
• Calcium (1000 mg)
• Zink (60 mg)

It costs me 50€ per month. I bought everything and use this stack since like a week. I will run it for two months, but I want to start hgh soon and can’t afford spending 50€ on vitamins. Vitamin K especially costs 30€ per month.

Does somebody have cheaper alternatives?

You nigga just buy a multivitamin and omega 3 you don’t need all those crap it works for me perfectly and got a perfect blood work

 

[20/04/2008]

You nigga just buy a multivitamin and omega 3 you don’t need all those crap it works for me perfectly and got a perfect blood work

Multivitamin doesn’t get absorbed if you take zinc and copper and magnesium they are going to fight for absorption

 

[JohnDoe]

That much zinc will create a copper deficiency

 

[the_m6]

• Vitamin D3 (10,000 IU)
• Vitamin K (2 capsules: 10 mg MK-4, 2 mg K1, 180 mcg MK-7)
• Magnesium Bisglycinate (500 mg)
• Omega-3 (2200 mg)
• Vitamin C (1000 mg)
• Calcium (1000 mg)
• Zink (60 mg)

It costs me 50€ per month. I bought everything and use this stack since like a week. I will run it for two months, but I want to start hgh soon and can’t afford spending 50€ on vitamins. Vitamin K especially costs 30€ per month.

Does somebody have cheaper alternatives?

there is no way that should cost 50 bucks a month, drop vitamin c, consider getting a magnesium+zinc supplement, and consider not needing every possible form of vit k

 

[the_m6]

That much zinc will create a copper deficiency

true, get a copper water bottle if u take that much zinc