help me max my growth

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h7seyn

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im turning 17 in 3months i dont think my growth plates are closed
i grew like 3cm in the last 4-5months but i feel like its getting less and less

can someone tell me what supps to get which could help me max my growth
or any exercise and such things
 
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im turning 17 in 3months i dont think my growth plates are closed
i grew like 3cm in the last 4-5months but i feel like its getting less and less

can someone tell me what supps to get which could help me max my growth
or any exercise and such things
how tall are you now
 
Eat more goyslop, good for growth, goy
I read somewhere here that igf-1 in junkfood helps you grow more. And my brother that ate a ton of junk ended up taller than my other brother:feelswat::feelswat:
 

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