help me pls

[3xtr4]

How can i ascend after 18? what methods working?

 

[asherlopez212]

Softmax. Eyebrows eyelashes good haircut, get in gym, debloat/slim face. Have a good diet and skin as well.

 

[aabb123]

surgery

 

[actualunderstander]

If you havent already, lifting consistently. Build 20lbs of lean muscle and the pursuit of doing so (healthy eating, lifting heavy, lots of sleep) can level you up pretty hard granted youre not like ugly as shit. Its a start especially if youre skinny or fat (if fat losing weight can also ascend you a pretty good amount). Dont forget to train neck

 

[3xtr4]

If you havent already, lifting consistently. Build 20lbs of lean muscle and the pursuit of doing so (healthy eating, lifting heavy, lots of sleep) can level you up pretty hard granted youre not like ugly as shit. Its a start especially if youre skinny or fat (if fat losing weight can also ascend you a pretty good amount). Dont forget to train neck

ty

 

[actualunderstander]

ty

It really is one of the number one ways to increase value. Especially if youre facial above average. If you look at studies, the men who get rated the highest and have the most partners are directly correlated with grip strength. Its just a fact of life. You dont need to get massive either. Just muscular and stay lean

 

[Simba]

only thing you can do for real results is to hardmax