Help me with HERCULES HOLDS

[beefliverontop]

Users who framemax.
Ive been doing hercules holds and during the hold i dont feel My clavicles, but in the end i do it feel it burning, my grip also tired out pretty easily.
Any tips?

 

[Deleted member 33760]

train your wrists alongside

 

[beefliverontop]

oh yea b4 u guys say its cope i gained 1cm in 3 weeks

 

[truecel12]

Users who framemax.
Ive been doing hercules holds and during the hold i dont feel My clavicles, but in the end i do it feel it burning, my grip also tired out pretty easily.
Any tips?

how exactly is pulling on your shoulders going to make them wider? wouldnt it at most stretch the connective tissue and just make you arms hang lower? at least pulling apart has some theory (but i still dont believe its effective) as the spine is mostly connective tissue.

 

[truecel12]

oh yea b4 u guys say its cope i gained 1cm in 3 weeks

pics or larp

 

[beefliverontop]

pics or larp

Its not “that” noticeable but ive measured my clavicles and its genuinely 1.2cm growth.

 

[beefliverontop]

how exactly is pulling on your shoulders going to make them wider? wouldnt it at most stretch the connective tissue and just make you arms hang lower? at least pulling apart has some theory (but i still dont believe its effective) as the spine is mostly connective tissue.

It puts pressure on the clavicles, if our body makes our clavicles wider it wont hurt no more for our body. And even if its “maybe” not working at worst im just doing an forearm grip workout. And it widened my clavicles so it works