help me with my sleep

[kxxl4g]

i have had many problems to sleep in the past week, i stop using my phone at least an hour before going to sleep, i stretch, i meditate and all but when i go to sleep i just cant sleep, no matter how much i try. I got to sleep at 9pm at most, i spend the whole night just trying to fall asleep but i cant, i check my watch and its fucking 4am, this shit is so frustrating
then the next day i dont even feel tired or anything. i think that i sleep 2hrs every night (at most)
has anyone here had similar issues? can someine help me?

 

[kxxl4g]

bro if i have one more night like this im just gonna blast sleeping pills

 

[mortis]

I had this problem and I went to 3 psychiatrists, one gave me sleeping pills and they sucked(made me sleepy and dead 24/7), other gave me anti psychotic pills that made me hight and dizzy so didn't worth it in long term, third one gave me anti depressants ssris and that one worked better than the others.less stress and Calm mind= good sleep

 

[kxxl4g]

I had this problem and I went to 3 psychiatrists, one gave me sleeping pills and they sucked(made me sleepy and dead 24/7), other gave me anti psychotic pills that made me hight and dizzy so didn't worth it in long term, third one gave me anti depressants ssris and that one worked better than the others.less stress and Calm mind= good sleep

the thing is i dont have anxiety or anything bro i just cant fall asleep for some reason

 

[sover]

the thing is i dont have anxiety or anything bro i just cant fall asleep for some reason

try working out and do stuff that exhausts you midday and add some massage or scalp scartching asmr vids before sleep the screen should be red light tho this is solution btw

 

[Goat1]

Watch asmr

 

[134applesauce456]

I'll sing you to sleep baby

 

[HostSamurai]

Try Remeron.

 

[kxxl4g]

try working out and do stuff that exhausts you midday and add some massage or scalp scartching asmr vids before sleep the screen should be red light tho this is solution btw

would mommy asmr work

 

[sover]

would mommy asmr work

my reply was a solution make it soluton now.idk never tried mommy