help me with sleep

[victorototo_]

i have a problem with my sleep schedule, the highschool starts in few days and no matter what i do I'm falling asleep at 6 AM, I've tried not using my phone before, turning off the blue lights, the 4-7-8, I eat well and I've even tried melatonin, but I still stay up very late, what i should try?

 

[INDIAPAKISTAN]

i have a problem with my sleep schedule, the highschool starts in few days and no matter what i do I'm falling asleep at 6 AM, I've tried not using my phone before, turning off the blue lights, the 4-7-8, I eat well and I've even tried melatonin, but I still stay up very late, what i should try?

try military sleep method just look it up on yt

 

[yetlet808]

Dsip?

 

[victorototo_]

Dsip?

i doesnt try it, but i think my mother will kill me jaja

 

[victorototo_]

try military sleep method just look it up on yt

thats the 4-7-8

 

[rare.zgvvvv]

i have a problem with my sleep schedule, the highschool starts in few days and no matter what i do I'm falling asleep at 6 AM, I've tried not using my phone before, turning off the blue lights, the 4-7-8, I eat well and I've even tried melatonin, but I still stay up very late, what i should try?

Thread 'The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide'
https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

 

[INDIAPAKISTAN]

thats the 4-7-8

oh then atp just close ur eyes and pray to gandy

 

[victorototo_]

Thread 'The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide'
https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

i read all of it, thank u although I still do many of the things that appear, i gonna try the white noise

 

[rare.zgvvvv]

i read all of it, thank u although I still do many of the things that appear, i gonna try the white noise

amazing