help me with the alimentation

[uknown slayerrr]

what should i eat in order to gain muscles and debloat at the same time

 

[Eyelet]

ur organs

 

[слон]

 

[uknown slayerrr]

ur organs

dnr bitch

 

[Eyelet]

dnr bitch

dont even know what dnr means

 

[194Cm True MMTN]

eat a foid and eat the liver raw

 

[uknown slayerrr]

dont even know what dnr means

low nt iqcel

 

[Typhon]

It’s impossible to gain muscle without gaining fat unless you’re on steroids

 

[Mr. Ali]

what should i eat in order to gain muscles and debloat at the same time

High protein (1-1.2 g per lb)

Carb cycling (ONLY complex carbohydrates):
2 g per lb on training days
1 g per lb on rest days

4-5 litres of water

Don't overdo sodium.

 

[Eyelet]

low nt iqcel

WHAT THE FUCK IS LOW NT IQCEL NIGGA BAHAHAHAA

 

[uknown slayerrr]

WHAT THE FUCK IS LOW NT IQCEL NIGGA BAHAHAHAA

holy low iq

 

[Eyelet]

holy low iq View attachment 4863604

YOU NOT SAVING UR SELF GREY
BROUGHT ALL GREYS BACK 5 BILLION YEARS

 

[uknown slayerrr]

YOU NOT SAVING UR SELF GREY
BROUGHT ALL GREYS BACK 5 BILLION YEARS

aight g