Help me

[mxtt123]

Currently around 15-18% body fat and wanna go down to 10 or possible single digit
I’m 16, 135-140 with a high metabolism
I’m also bloated in the face and wanna lose face fat, I do track and soccer

 

[Spieldren]

who gaf about body fat at 16. you are supposed to grow and develop not sacrifice development to temporary leaness and beauty. rn you can't cut without restricting calories/using PEDs

 

[ihatevince]

you could theoretically eat a carnivore diet. Doing that would make you lean without sacrificing development. I'm on that diet rn and its pretty hard so I'm not sure if that's something I would be interested in.

 

[Spieldren]

you could theoretically eat a carnivore diet. Doing that would make you lean without sacrificing development. I'm on that diet rn and its pretty hard so I'm not sure if that's something I would be interested in.

w retard diet doesnt matter caloric intake matters. i can eat 100% carbs 0 fat and protein and lose weight if kcal is low and can eat kgs of meat and gain bodyfat. not rocket science nigga

 

[Peter White]

Just like the first guy said, until your like 18-21 body fat doesn't matter, you cannot sacrifice these important years of development for short-term impact. One of my friends went on a harsh cut for over 4 months (he was 16-17), he regrets it so much, not only did he look like an alien but he feels the fact he lost on detrimental long term gains.

 

[mxtt123]

who gaf about body fat at 16. you are supposed to grow and develop not sacrifice development to temporary leaness and beauty. rn you can't cut without restricting calories/using PEDs

Appreciate it I’ll take your word for it

 

[mxtt123]

Just like the first guy said, until your like 18-21 body fat doesn't matter, you cannot sacrifice these important years of development for short-term impact. One of my friends went on a harsh cut for over 4 months (he was 16-17), he regrets it so much, not only did he look like an alien but he feels the fact he lost on detrimental long term gains.

Okay, so do I just eat whatever my parents feed me and hit the gym with my sports ?

 

[Peter White]

Okay, so do I just eat whatever my parents feed me and hit the gym with my sports ?

yeah but try convince them to purchase organic whole foods.
You should try get 2.2g of protein per kg of weight.
Drink 2-3L of water everyday. The basics you probably know.

 

[ihatevince]

w retard diet doesnt matter caloric intake matters. i can eat 100% carbs 0 fat and protein and lose weight if kcal is low and can eat kgs of meat and gain bodyfat. not rocket science nigga

yea no shit u can lose weight by eating less, doesn't mean you're healthy. If you are a self proclaimed looksmaxxer and think that being healthy has nothing to do with looks, then you are low IQ. Health is by far the most important softmax. Theoretically, if you ate exclusively carbs, and just ate less food in general, then you would 100 percent lose weight. Just because you lost weight does not mean you would be optimally healthy.

 

[100%nt]

yea no shit u can lose weight by eating less, doesn't mean you're healthy. If you are a self proclaimed looksmaxxer and think that being healthy has nothing to do with looks, then you are low IQ. Health is by far the most important softmax. Theoretically, if you ate exclusively carbs, and just ate less food in general, then you would 100 percent lose weight. Just because you lost weight does not mean you would be optimally healthy.

if ur fat ur hormones are shit,you wont even develop well.
If u dont get to like 1% fat ur gonna be much healthier than being 40% fat...
this kid is 15%(which we dont know for sure) so he is probably fine,doesnt have to loose weight.

 

[Spieldren]

yea no shit u can lose weight by eating less, doesn't mean you're healthy. If you are a self proclaimed looksmaxxer and think that being healthy has nothing to do with looks, then you are low IQ. Health is by far the most important softmax. Theoretically, if you ate exclusively carbs, and just ate less food in general, then you would 100 percent lose weight. Just because you lost weight does not mean you would be optimally healthy.

yeah but he is talking about low bf not health and no type of diet will achieve bodyfat loss if not eaten at deficit so you promoting shitty suboptimal diet and calling it "theoretically optimal for fat loss without sacrificing development" while development is sacrificed if body has insufficient energy via low caloric intake is retarded

 

[ihatevince]

if ur fat ur hormones are shit,you wont even develop well.
If u dont get to like 1% fat ur gonna be much healthier than being 40% fat...
this kid is 15%(which we dont know for sure) so he is probably fine,doesnt have to loose weight.

exactly, he doesn't have to lose weight, he should just focus on being optimally healthy during development, and eat meat.

 

[ihatevince]

yeah but he is talking about low bf not health and no type of diet will achieve bodyfat loss if not eaten at deficit so you promoting shitty suboptimal diet and calling it "theoretically optimal for fat loss without sacrificing development" while development is sacrificed if body has insufficient energy via low caloric intake is retarded

exactly, youre assuming the body would have insufficient energy on a carnivore diet. I didn't say eat less calories, I said eat NO carbohydrates, as you don't need them. Calories don't equal Carbs bhai. His body would be running off of fat, which the carnivore diet provides plenty of. He would NOT sacrifice development on a carnivore diet.

 

[Spieldren]

exactly, youre assuming the body would have insufficient energy on a carnivore diet. I didn't say eat less calories, I said eat NO carbohydrates, as you don't need them. Calories don't equal Carbs bhai. His body would be running off of fat, which the carnivore diet provides plenty of. He would NOT sacrifice development on a carnivore diet.

so you are genuinely retarded then. okay nigga just stop replying

 

[ihatevince]

so you are genuinely retarded then. okay nigga just stop replying

not really explaining anything with this response bro, if u just wanna jester then by all means keep typing shit like this. Otherwise, go learn some actual information about nutrition or just ldar