help on losing weight

[czech manic]

im a 17 yr old with a bmi of 23 ive been eating less/ eating raw meat and eggs. also tips on debloating rn im icing my face to get rid of eye bags and drinking more water

 

[zan3]

Start exercising at the gym. Eggs and meat are good, get a diet with high fiber, no sugar etc.

You can't debloat your face only, you need to lower the entire BF%

 

[@Tyov]

Chug 4 raw eggs in the morning with a black cofee and a cigarette kills ALL MY APPETITE then when you get hungry again at noon repeat literly accidentally been eating 1000 cals a day with this method.