help on losing weight

czech manic

czech manic

Iron
Joined
Dec 21, 2024
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im a 17 yr old with a bmi of 23 ive been eating less/ eating raw meat and eggs. also tips on debloating rn im icing my face to get rid of eye bags and drinking more water
 
Start exercising at the gym. Eggs and meat are good, get a diet with high fiber, no sugar etc.

You can't debloat your face only, you need to lower the entire BF%
 
Chug 4 raw eggs in the morning with a black cofee and a cigarette kills ALL MY APPETITE then when you get hungry again at noon repeat literly accidentally been eating 1000 cals a day with this method.
 

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