Help, what do i do? Cut or maingain for height?

[SigmaDun1]

Im currently freshly 17, and in the last 2-3months ive gained 1 inch of height, standing at 6"0 tall, but im also 17 percent body fat, its still healthy but not optimal to look my best, and ive also heard being leaner lets ur growth plates stay open for longer, and maingaining/bulking helps u grow along with more nutrients, but which one should i do, cut and look better earlier and maybe if its true leave my growth plates open for longer, or maingain and fuel my current growth stage?

 

[high_ltn]

ngl idk about this, i have a friend whos been diabetic most of his life and hes 6,4 and he js eats barely anything or js shit throughout the day. what are your parents heights?

 

[SigmaDun1]

ngl idk about this, i have a friend whos been diabetic most of his life and hes 6,4 and he js eats barely anything or js shit throughout the day. what are your parents heights?

dad is 5 foot 10, my mum is 5 foot 5

 

[SigmaDun1]

ngl idk about this, i have a friend whos been diabetic most of his life and hes 6,4 and he js eats barely anything or js shit throughout the day. what are your parents heights?

i also think im a little bit of a late bloomer

 

[Automatixxx]

i also think im a little bit of a late bloomer

idk man, you should just be happy you reached 6, maybe another inch. The best is to work out and consume slighly more than you need up to 700 cal extra. Only eat healthy foods, be on the right vitamins for you, you can count how much fat and protein you consume on an app, be sure to reach your protein goal

 

[high_ltn]

id only cut after puberty ngl having bulking and cutting cycles during isnt optimal

 

[FiendFiend]

Im currently freshly 17, and in the last 2-3months ive gained 1 inch of height, standing at 6"0 tall, but im also 17 percent body fat, its still healthy but not optimal to look my best, and ive also heard being leaner lets ur growth plates stay open for longer, and maingaining/bulking helps u grow along with more nutrients, but which one should i do, cut and look better earlier and maybe if its true leave my growth plates open for longer, or maingain and fuel my current growth stage?

weight?

 

[SigmaDun1]

idk man, you should just be happy you reached 6, maybe another inch. The best is to work out and consume slighly more than you need up to 700 cal extra. Only eat healthy foods, be on the right vitamins for you, you can count how much fat and protein you consume on an app, be sure to reach your protein goal

weight?

77kg

 

[PainfulProportions]

77kg

What do you look like