Help with constipation

[Esteban1997]

What to take i need to shit really badly

 

[Esteban1997]

Bump

 

[thugmaxxer2]

i think google is gonna have better answers than retards on this forum

 

[bellojiafra]

if its a one off then bisacodyl or senna is good but if it keeps happening then u should eat fruits and other sources of fiber, drink water and move more. But if you struggle to eat lots of fiber id recommend psyllium husk just take a tablespoon mixed in water everyday it works well.