Help with nose breathing

[LooksMaxxingBoss]

For some reason I still have enlarged adenoids (doctor showed me ) and I wondered how to shrink them for good and nose breath better (no surgeries because a couple of friends who did surgery they adenoids reappeared)

 

[Maalik]

do you eat grains often?
Oats, wheat, cereals?

 

[avrg]

For some reason I still have enlarged adenoids (doctor showed me ) and I wondered how to shrink them for good and nose breath better (no surgeries because a couple of friends who did surgery they adenoids reappeared)

mew like a nigga

 

[LooksMaxxingBoss]

do you eat grains often?
Oats, wheat, cereals?

Bread

 

[Maalik]

Bread

milk?