help with potassium

[barredgr3mlin]

if I wanna do 4g of potassium how much should i take? it’s just throwing me off because it says “potassium (elemental) 363mg (from 693mg of potassium chloride)” I don’t wanna accidentally take double or accidentally take half of what I’m looking to take.

 

[BinPanda]

If your goal is to reach 4 grams (4000 mg) of potassium, you need to focus on the elemental potassium content, not the form it's in (like potassium chloride) , So, to get 4000 mg of elemental potassium, you would need to take approximately 7634 mg (7.634 g) of potassium chloride.
(click the right box with the checkmark if I helped you)

 

[ey88]

If your goal is to reach 4 grams (4000 mg) of potassium, you need to focus on the elemental potassium content, not the form it's in (like potassium chloride) , So, to get 4000 mg of elemental potassium, you would need to take approximately 7634 mg (7.634 g) of potassium chloride.
(click the right box with the checkmark if I helped you)

Dude nobody needs to take 4000mg of potassium as a supplement, literally everything you eat has potassium

 

[ey88]

if I wanna do 4g of potassium how much should i take? it’s just throwing me off because it says “potassium (elemental) 363mg (from 693mg of potassium chloride)” I don’t wanna accidentally take double or accidentally take half of what I’m looking to take.

Don’t take 4g of of potassium lmao

 

[BinPanda]

Dude nobody needs to take 4000mg of potassium as a supplement, literally everything you eat has potassium

Imo taking potassium is the most overhyped TikTok bullshit ever, there are way better ways to debloat. I was just answering his question

 

[ey88]

Imo taking potassium is the most overhyped TikTok bullshit ever, there are way better ways to debloat. I was just answering his question

Facts, most debloating in general is cope, just get lean

 

[kaleb92]

Facts, most debloating in general is cope, just get lean

It only works if your hella bloated from too much sodium from the day before or if your lean. If your lean and deploat there will be a huge difference. But most of it just has to do with water flushing and carb manipulation like bodybuilders do. And then obviously keeping a good electrolyte ratio but there’s no need to go crazy on the potassium. These people think it’ll magically make them piss out all the water retention