Help

[iblamekhan]

Currently a 13 year old teen..I weigh 47 kilos/103 lbs and I'm 170 cm/5'7...How many calories should i eat per day to maintain my weight if i'm exercising for around 40-45 minutes per day for 6 days a week and I walk 12,500 steps everyday? Idk if i should bulk or not because i'm not sure if i'm skinny-fat or just skinny

 

[Norberttt]

If I was your age I would not count calories tbh. You should eat more than less just because of the fact you are active person. About the bulking part: Just eat lot of protein and eat clean and less processed food to maintain healthy body. I do not think that u need to bulk just eat bro.

 

[iblamekhan]

If I was your age I would not count calories tbh. You should eat more than less just because of the fact you are active person. About the bulking part: Just eat lot of protein and eat clean and less processed food to maintain healthy body. I do not think that u need to bulk just eat bro.

alright bro