Help

[iblamekhan]

Currently a 13 year old teen..I weigh 47 kilos/103 lbs and I'm 170 cm/5'7...How many calories should i eat per day to maintain my weight if i'm exercising for around 40-45 minutes per day for 6 days a week and I walk 12,500 steps everyday? Idk if i should bulk or not because i'm not sure if i'm skinny-fat or just skinny

 

[Norberttt]

If I was your age I would not count calories tbh. You should eat more than less just because of the fact you are active person. About the bulking part: Just eat lot of protein and eat clean and less processed food to maintain healthy body. I do not think that u need to bulk just eat bro.

 

[iblamekhan]

If I was your age I would not count calories tbh. You should eat more than less just because of the fact you are active person. About the bulking part: Just eat lot of protein and eat clean and less processed food to maintain healthy body. I do not think that u need to bulk just eat bro.

alright bro

 

[qxdr]

If I was your age I would not count calories tbh. You should eat more than less just because of the fact you are active person. About the bulking part: Just eat lot of protein and eat clean and less processed food to maintain healthy body. I do not think that u need to bulk just eat bro.

^^^ what he said don’t start getting too deep into counting calories cus that leads to an ED. Lean bulk if you want to build muscle but just prioritize sleep, vitamins, protein, the foods you eat and get off this site before it ruins your mental image of yourself.