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Most advice you hear about getting lean is pretty good, but it wont be easy, here are some tips that can help you get leaner, quicker, healthier, and safer.
1. Getting 10k steps a day.
It may sound difficult, but getting 10k steps is very easy, you can walk around your house, walk around in a nearby park, etc, walking a lot is a very good way to burn a lot of calories very quickly.
2. Staying very hydrated.
People tend to neglect this a lot, hydration keeps you feeling full and reduces hunger and urges to eat a lot, I recommend trying to get 3L of water daily, take a drink every 15 minutes or so.
3. Buy a standing desk.
When you stand, you burn about 2x more calories than you would if you were sitting, so instead of rotting on looksmax while sitting, do it while standing!
4. Eat a ton of fruits, specifically bananas.
you wont find a lot about this online, but I noticed when I ate a lot of potassium based fruits, I had very long lasting energy, and stayed full for a while.
5. Change up your breakfast.
Instead of eating cereal and other breakfast novelties, I would definitely recommend mixing oats and fruits, its very low calorie and incredibly nutrient dense, personally I like to have oats and put sliced bananas and fruits in them.
6. Get a standing job.
This is going to be a very limited option for most people, but if you are looking for a conventional job, try to get something where you're standing up regularly, 8 hours a day sitting is very different from 8 hours a day walking and standing.
Good luck to all of you, these tips alone wont get you anywhere, you will NEED a caloric deficit and implementing weight lifting for actual progress.
Inspiration from @pneumocystosis thread: https://looksmax.org/threads/the-25-steps-to-becoming-a-slayer.645036/
1. Getting 10k steps a day.
It may sound difficult, but getting 10k steps is very easy, you can walk around your house, walk around in a nearby park, etc, walking a lot is a very good way to burn a lot of calories very quickly.
2. Staying very hydrated.
People tend to neglect this a lot, hydration keeps you feeling full and reduces hunger and urges to eat a lot, I recommend trying to get 3L of water daily, take a drink every 15 minutes or so.
3. Buy a standing desk.
When you stand, you burn about 2x more calories than you would if you were sitting, so instead of rotting on looksmax while sitting, do it while standing!
4. Eat a ton of fruits, specifically bananas.
you wont find a lot about this online, but I noticed when I ate a lot of potassium based fruits, I had very long lasting energy, and stayed full for a while.
5. Change up your breakfast.
Instead of eating cereal and other breakfast novelties, I would definitely recommend mixing oats and fruits, its very low calorie and incredibly nutrient dense, personally I like to have oats and put sliced bananas and fruits in them.
6. Get a standing job.
This is going to be a very limited option for most people, but if you are looking for a conventional job, try to get something where you're standing up regularly, 8 hours a day sitting is very different from 8 hours a day walking and standing.
Good luck to all of you, these tips alone wont get you anywhere, you will NEED a caloric deficit and implementing weight lifting for actual progress.
Inspiration from @pneumocystosis thread: https://looksmax.org/threads/the-25-steps-to-becoming-a-slayer.645036/
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