Deleted member 10413
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- Oct 23, 2020
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Now I make a lot of jokes about not liking the mods but at the end of the day they are unpaid volunteers so I'm never truly mad.
However I made a whole thread calling her out and he didn't seem to care at all. I also asked to get his pictures and he even told me the user who had them.
Now if I had to guess: Her has probably been attacked so much that he has dissociated from his emotions. In fact it's possible that his emotions have been suppressed entirely.
So then how can her unsuppress these emotions?
However I made a whole thread calling her out and he didn't seem to care at all. I also asked to get his pictures and he even told me the user who had them.
Now if I had to guess: Her has probably been attacked so much that he has dissociated from his emotions. In fact it's possible that his emotions have been suppressed entirely.
So then how can her unsuppress these emotions?
- Check in. Ask yourself how you feel right now. If you have a hard time speaking your emotions at first, trying using words or colors in a journal or piece of art. You can even find a song that matches your mood.
- Use “I” statements. Practice expressing your feelings with phrases like “I feel confused. I feel nervous. I feel terrified.”
- Focus on the positive. It might seem easier to name and embrace positive emotions at first, and that’s OK. The goal is to get more comfortable with all of your emotions, and small steps help.
- Let go of judgement. No matter what emotion you’re feeling, avoid judging yourself or telling yourself you shouldn’t feel a certain way. Instead, try finding a reason for the feeling: “I feel nervous because I’m about to have my yearly performance review.”
- Make it a habit. Practice naming and sharing your emotions with the people you feel closest to. Encourage them to share their feelings, too.
