here is my plan to get to chadlite (ADD TO IT!)

[schizowillascend]

8 hours sleep
No UPF
3L Water a day
Thumb pulling
Neck training
Sprinting
Gym
Lip care
Grooming including minox for eyebrows
collagen (derma roller)
laser surg for my acne scars
supplements
beta carotene

 

[PsychoDsk]

yup you're good even without these things
puberty will give you the bone mass u need. other than that just try to live your life and stay healthy and as lean as possible

 

[schizowillascend]

yup you're good even without these things
puberty will give you the bone mass u need. other than that just try to live your life and stay healthy and as lean as possible

im 16 i turned 2 weeks ago , puberty is probably cope

 

[PsychoDsk]

im 16 i turned 2 weeks ago , puberty is probably cope

I was boneless until 18
how tall r u

 

[schizowillascend]

I was boneless until 18
how tall r u

5'8 lol

 

[lurking truecel]

Just take a chill pill and eat some popcorn and listen to Chad salludon about the salt intake and you should be good to go

 

[Deleted member 46404]

yup you're good even without these things
puberty will give you the bone mass u need. other than that just try to live your life and stay healthy and as lean as possible

all he needs is height and frame tbh

 

[schizowillascend]

all he needs is height and frame tbh

so gym maxx and pray i grow

 

[PsychoDsk]

5'8 lol

I grew 4 inches after 17, u look pretty young for your age so you're probably a late bloomer. How tall r your parents?

 

[BudgetBarrett]

Your so close bhai

 

[schizowillascend]

Your so close bhai

to what

 

[schizowillascend]

I grew 4 inches after 17, u look pretty young for your age so you're probably a late bloomer. How tall r your parents?

my dad is 5'9 mum is like 5'5

 

[BudgetBarrett]

to what

becoming a cl duh

 

[schizowillascend]

becoming a cl duh

i am NOT close

 

[BudgetBarrett]

i am NOT close

chill down on your self criticism

 

[schizowillascend]

chill down on your self criticism

i wanna make it to chad someday im cooooooked

 

[mvob]

i am NOT close

you are, if you skinmaxxed and hairmaxxed you'd literally be high CL especially cause of your coloring giving you really good halo

5'8 lol

your height is fucking brutal though I'd do anything to squeeze out atleast 2 more inches
5'8 is turbo manlet these days

 

[schizowillascend]

you are, if you skinmaxxed and hairmaxxed you'd literally be high CL especially cause of your coloring giving you really good halo

your height is fucking brutal though I'd do anything to squeeze out atleast 2 more inches
5'8 is turbo manlet these days

sprints, sleep , idk if massai jumps are cope but and subliminals for ultra cope ig

how do i hairmaxx

skinmax is incoming will take 6 months

 

[geenk worg]

None of this except for sleeping and working out is gonna do anything

 

[mvob]

how do i hairmaxx

I see your hair is already middleparted so I recommend to just let your hair grow out until you have something like this

it would probably take a while and you might go through a few awkward phases but it'll be so worth it in the end
I recommend using rosemary oil and not washing your hair too often to keep it a bit oily and thick

you have blond hair and blue eyes
medium/long hair is literally made for you it would massively ascend you and just add to the prettyboy look