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iblameasymmetry
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Hi guys, today i wanna talk about some research i did (im sorry if anyone has made before me, i dindt really see anyone talking, but its not like ive searched JFL),
24 Hours starvartion:
. Has a lot of beneficial into your body, but i wanna talk about the HGH spyke made by doing it.
. In a 24 hours, your HGH spyke reach 2.000%, that happens because your body uses HGH as a metabolic tool to protect its tissues and mobilize energy.
. But dont get it wrong, the HGH spyke is to your body understand that he need to burn fat instead of muscles, so that made me think, how can i really take advantage of this anabolic storm.
. Thats more simple than it appears so my biggest recomendation is eat ur last at around 9 PM, u will understand that. After the 24 hours of starving the HGH concentration in your blood vessels are incredble huge, as i have mentioned before, it reaches 2.000%, so at 9 PM u make a food that creates the perfect scene for your liver come to work, u need to eat a steak (for the amino acids) and 2 spons of raw honey (for the insulin spyke, and thats more than enough cause your cells get sensitive to insulin because of the starvation), that creates a green flag for your body to turn all the HGH into IGF-1, thats important to be at 9 PM because its the best time to your body digest the food and go to your vessels, ure gonna go to sleep 1/2 hours after the food.
Side efects?
. When i was making thst reaserch i tought to myself, thats too good to be true JFL, everyone that happens to read this thread will wonder, "but after all that spyke, your body gonna still produce HGH on the deeper sleep?", And the answer is YES. But in a lower volume, that happens cause your body now is working on turning all that HGH on IGF-1, and the secretion of this hormone is way higher on starvation than deep sleeping, so if you make that well ure gonna have a hormone path way better than a normal person.
How to take advantage of this
. As the secretion is way higher it stress the body, u cant do it too regular (like in 2 days or sum.), u need to let your body rest. Since it releases cortisol too, i recomend to do 1 time per week, good news? After you eat your food your body understand that is not on survival mode anymore so in the other day will produce HGH normally on the deep sleep, and god, u can do that to lower ur bf too but dont focus on this while ure on bone development, focus on eat the exactly macros your body needs, so it can develop even more, focus on lowering ur bf when u alredy are developed and ur sexual maturation is over, bonesmash after u eat the food, u will make the IGF-1 signaling and also, by being a week diference it let the bone rest and create new bones tissue.
Thoughts
. one of the best ways too boost ur HGH naturally, and if u do correctly that will help u a lot, feel free to make a coment or bump if u liked this thread i love yall, keep ascending. (Idk if i have posted on the right location but anyways JFL) im gonna also research the nicotine efects on it, since it make a spyke of HGH too.
Articles:
"Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man."
made by: Ho, K. Y., Veldhuis, J. D., Johnson, M. L., et al.
published in : Journal of Clinical Investigation (JCI), 1988.
24 Hours starvartion:
. Has a lot of beneficial into your body, but i wanna talk about the HGH spyke made by doing it.
. In a 24 hours, your HGH spyke reach 2.000%, that happens because your body uses HGH as a metabolic tool to protect its tissues and mobilize energy.
. But dont get it wrong, the HGH spyke is to your body understand that he need to burn fat instead of muscles, so that made me think, how can i really take advantage of this anabolic storm.
. Thats more simple than it appears so my biggest recomendation is eat ur last at around 9 PM, u will understand that. After the 24 hours of starving the HGH concentration in your blood vessels are incredble huge, as i have mentioned before, it reaches 2.000%, so at 9 PM u make a food that creates the perfect scene for your liver come to work, u need to eat a steak (for the amino acids) and 2 spons of raw honey (for the insulin spyke, and thats more than enough cause your cells get sensitive to insulin because of the starvation), that creates a green flag for your body to turn all the HGH into IGF-1, thats important to be at 9 PM because its the best time to your body digest the food and go to your vessels, ure gonna go to sleep 1/2 hours after the food.
Side efects?
. When i was making thst reaserch i tought to myself, thats too good to be true JFL, everyone that happens to read this thread will wonder, "but after all that spyke, your body gonna still produce HGH on the deeper sleep?", And the answer is YES. But in a lower volume, that happens cause your body now is working on turning all that HGH on IGF-1, and the secretion of this hormone is way higher on starvation than deep sleeping, so if you make that well ure gonna have a hormone path way better than a normal person.
How to take advantage of this
. As the secretion is way higher it stress the body, u cant do it too regular (like in 2 days or sum.), u need to let your body rest. Since it releases cortisol too, i recomend to do 1 time per week, good news? After you eat your food your body understand that is not on survival mode anymore so in the other day will produce HGH normally on the deep sleep, and god, u can do that to lower ur bf too but dont focus on this while ure on bone development, focus on eat the exactly macros your body needs, so it can develop even more, focus on lowering ur bf when u alredy are developed and ur sexual maturation is over, bonesmash after u eat the food, u will make the IGF-1 signaling and also, by being a week diference it let the bone rest and create new bones tissue.
Thoughts
. one of the best ways too boost ur HGH naturally, and if u do correctly that will help u a lot, feel free to make a coment or bump if u liked this thread i love yall, keep ascending. (Idk if i have posted on the right location but anyways JFL) im gonna also research the nicotine efects on it, since it make a spyke of HGH too.
Articles:
"Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man."
made by: Ho, K. Y., Veldhuis, J. D., Johnson, M. L., et al.
published in : Journal of Clinical Investigation (JCI), 1988.
Last edited:
