Hi,i wanted to see if someone could tell me how to increase my cheekbones?

javier-varela

javier-varela

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you do stuff that condusive to growth during puberty theres no magic shit you can do to grow your bones
 
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StarvedEpi said:
you do stuff that condusive to growth during puberty theres no magic shit you can do to grow your bones
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So i need to wait till puberty finishes im 13 btw so my cheekbones are going to increase at like 15-16?
 
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javier-varela said:
So i need to wait till puberty finishes im 13 btw so my cheekbones are going to increase at like 15-16?
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facial bones keep growing till your 19-21. you want to do stuff thats conducive to that growth and other growth during puberty. essentially just gym with a 200 cal caloric surplus with a good diet and live a good life style. theres nothing more you can do to get more growth its just up to genetics which yours don't look horrible
spolty said:
Get lean or Ur puberty Will not ascend you
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dont listen to this retard being low body fat can negatively impact growth due to the fact your caloric intake isnt met leading your body to priorities other things over growth. unless you have a excessive amount of fat getting leaner during puberty shouldn't be your concern
 
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StarvedEpi said:
facial bones keep growing till your 19-21. you want to do stuff thats conducive to that growth and other growth during puberty. essentially just gym, 200 cal caloric surplus with good diet and live a good life style. theres nothing more you can do to get more growth its just up to genetics which yours don't look horrible

dont listen to this retard being low body fat can negatively impact growth due to the fact your caloric intake isnt met leading your body to priorities other things over growth. unless you have a excessive amount of fat getting leaner during puberty shouldn't be your concern
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U dont know a heck, during puberty if Ur fat all Ur testosterone Will convert into estradiol which Will only make you more feminine and shorter
 
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StarvedEpi said:
facial bones keep growing till your 19-21. you want to do stuff thats conducive to that growth and other growth during puberty. essentially just gym with a 200 cal caloric surplus with a good diet and live a good life style. theres nothing more you can do to get more growth its just up to genetics which yours don't look horrible

dont listen to this retard being low body fat can negatively impact growth due to the fact your caloric intake isnt met leading your body to priorities other things over growth. unless you have a excessive amount of fat getting leaner during puberty shouldn't be your concern
Click to expand...
 
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StarvedEpi said:
facial bones keep growing till your 19-21. you want to do stuff thats conducive to that growth and other growth during puberty. essentially just gym with a 200 cal caloric surplus with a good diet and live a good life style. theres nothing more you can do to get more growth its just up to genetics which yours don't look horrible

dont listen to this retard being low body fat can negatively impact growth due to the fact your caloric intake isnt met leading your body to priorities other things over growth. unless you have a excessive amount of fat getting leaner during puberty shouldn't be your concern
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Thanks but its recomended to hit them gym at 13?
 
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spolty said:
U dont know a heck, during puberty if Ur fat all Ur testosterone Will convert into estradiol which Will only make you more feminine and shorter
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i do know heck, that why i said its only a concern if you have an excessive amount of fat which he docent appear to have
 
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javier-varela said:
Thanks but its recomended to hit them gym at 13?
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you can hit the gym at any age? its just myth/societal cope that weight lifting/body building is dangerous, other sports put similar strain to the body and have as high if not higher risk of injury yet there normalized. if your parents or some other factor is stopping your from going to an actual gym doing calisthenics at home or at a park is fine.
 
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StarvedEpi said:
you can hit the gym at any age? its just myth/societal cope that weight lifting/body building is dangerous, other sports put similar strain to the body and have as high if not higher risk of injury yet there normalized. if your parents or some other factor is stopping your from going to an actual gym doing calisthenics at home or at a park is fine.
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Thank you ill work on that
 
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since you're 13 eat a lot of red meat/hard foods/gum, mew and play a lot of sports
 
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IMG 20250109 165011
im i going well with bonesmash?
 
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xentzlm. said:
Bonemash is cope, you need to hit your bones very hard for it to cause any changes. Stop believing everything faggot
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Bonessmash works if you consume 1000+mg of calcium a day and sleep 9-10h (and you actually need high test) + hitting hard but not as hard to cause brain damage
 
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RAONAR. said:
Bonessmash works if you consume 1000+mg of calcium a day and sleep 9-10h (and you actually need high test) + hitting hard but not as hard to cause brain damage
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That doesn't fucking matter retard, bonemash just doesn't work because you can't hit yourself hard enough dumbass, if you wanna do it sure do it I'm not the one wasting my time becoming sub5
 
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PSLbbc said:
Yes but you are 13 boyo do you really think that girls at your age have high standards? You just have to be tall and be the fastest in your ig :lul:
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Im only 162 bruh im basically cooked on height
 
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Take roids once your 15, that and your diet will be the only things that are necessary if you want to grow your bones.
 
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javier-varela said:
Nigger check my new post the first things i did when u created this account was looking at how many time It would take to get caught cheekbitting nigger
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Shitty cover up. I shouldn’t expect much from someone that doesn’t look older than 13
 
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Show yourself here I don’t waste my time trying to find your twink thread
javier-varela said:
Nigger check my new post the first things i did when u created this account was looking at how many time It would take to get caught cheekbitting nigger
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