Hi,i wanted to see if someone could tell me how to increase my cheekbones?

[javier-varela]

 

[javier-varela]

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How can i increase my cheekbones?

 

[StarvedEpi]

you do stuff that condusive to growth during puberty theres no magic shit you can do to grow your bones

 

[larpcel]

get more lean first

 

[javier-varela]

you do stuff that condusive to growth during puberty theres no magic shit you can do to grow your bones

So i need to wait till puberty finishes im 13 btw so my cheekbones are going to increase at like 15-16?

 

[spolty]

So i need to wait till puberty finishes im 13 btw so my cheekbones are going to increase at like 15-16?

Get lean or Ur puberty Will not ascend you

 

[a55]

bro you're 13 chill out

 

[javier-varela]

Get lean or Ur puberty Will not ascend you

First of all what is lean?

 

[chiefvin]

First of all what is lean?

low bodyfat

 

[javier-varela]

low bodyfat

Thanks

 

[StarvedEpi]

So i need to wait till puberty finishes im 13 btw so my cheekbones are going to increase at like 15-16?

facial bones keep growing till your 19-21. you want to do stuff thats conducive to that growth and other growth during puberty. essentially just gym with a 200 cal caloric surplus with a good diet and live a good life style. theres nothing more you can do to get more growth its just up to genetics which yours don't look horrible

Get lean or Ur puberty Will not ascend you

dont listen to this retard being low body fat can negatively impact growth due to the fact your caloric intake isnt met leading your body to priorities other things over growth. unless you have a excessive amount of fat getting leaner during puberty shouldn't be your concern

 

[spolty]

facial bones keep growing till your 19-21. you want to do stuff thats conducive to that growth and other growth during puberty. essentially just gym, 200 cal caloric surplus with good diet and live a good life style. theres nothing more you can do to get more growth its just up to genetics which yours don't look horrible

dont listen to this retard being low body fat can negatively impact growth due to the fact your caloric intake isnt met leading your body to priorities other things over growth. unless you have a excessive amount of fat getting leaner during puberty shouldn't be your concern

U dont know a heck, during puberty if Ur fat all Ur testosterone Will convert into estradiol which Will only make you more feminine and shorter

 

[javier-varela]

facial bones keep growing till your 19-21. you want to do stuff thats conducive to that growth and other growth during puberty. essentially just gym with a 200 cal caloric surplus with a good diet and live a good life style. theres nothing more you can do to get more growth its just up to genetics which yours don't look horrible

dont listen to this retard being low body fat can negatively impact growth due to the fact your caloric intake isnt met leading your body to priorities other things over growth. unless you have a excessive amount of fat getting leaner during puberty shouldn't be your concern

 

[javier-varela]

facial bones keep growing till your 19-21. you want to do stuff thats conducive to that growth and other growth during puberty. essentially just gym with a 200 cal caloric surplus with a good diet and live a good life style. theres nothing more you can do to get more growth its just up to genetics which yours don't look horrible

dont listen to this retard being low body fat can negatively impact growth due to the fact your caloric intake isnt met leading your body to priorities other things over growth. unless you have a excessive amount of fat getting leaner during puberty shouldn't be your concern

Thanks but its recomended to hit them gym at 13?

 

[StarvedEpi]

U dont know a heck, during puberty if Ur fat all Ur testosterone Will convert into estradiol which Will only make you more feminine and shorter

i do know heck, that why i said its only a concern if you have an excessive amount of fat which he docent appear to have

 

[StarvedEpi]

Thanks but its recomended to hit them gym at 13?

you can hit the gym at any age? its just myth/societal cope that weight lifting/body building is dangerous, other sports put similar strain to the body and have as high if not higher risk of injury yet there normalized. if your parents or some other factor is stopping your from going to an actual gym doing calisthenics at home or at a park is fine.

 

[javier-varela]

you can hit the gym at any age? its just myth/societal cope that weight lifting/body building is dangerous, other sports put similar strain to the body and have as high if not higher risk of injury yet there normalized. if your parents or some other factor is stopping your from going to an actual gym doing calisthenics at home or at a park is fine.

Thank you ill work on that

 

[StarvedEpi]

Thank you ill work on that

no problem, could you pls be really nice and click the thumbs up button on all my replies in this thread pls

 

[Doesitmatter?]

Palate expander

 

[javier-varela]

Palate expander

What the fuck is that? Surgeries? If It is that i dont wanna know a fuck about that i want to be natural

 

[cheekbonesforlife]

since you're 13 eat a lot of red meat/hard foods/gum, mew and play a lot of sports

 

[javier-varela]

im i going well with bonesmash?

 

[xentzlm.]

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You're mid mtn at 13 what the fuck are you worried about dumbass

 

[xentzlm.]

View attachment 3420207im i going well with bonesmash?

 

[xentzlm.]

View attachment 3420207im i going well with bonesmash?

Bonemash is cope, you need to hit your bones very hard for it to cause any changes. Stop believing everything faggot

 

[RAONAR.]

Bonemash is cope, you need to hit your bones very hard for it to cause any changes. Stop believing everything faggot

Bonessmash works if you consume 1000+mg of calcium a day and sleep 9-10h (and you actually need high test) + hitting hard but not as hard to cause brain damage

 

[xentzlm.]

Bonessmash works if you consume 1000+mg of calcium a day and sleep 9-10h (and you actually need high test) + hitting hard but not as hard to cause brain damage

That doesn't fucking matter retard, bonemash just doesn't work because you can't hit yourself hard enough dumbass, if you wanna do it sure do it I'm not the one wasting my time becoming sub5

 

[javier-varela]

You're mid mtn at 13 what the fuck are you worried about dumbass

I worry that im not going to have cheekbones

 

[PSLbbc]

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Get off this site brahh you are 12 go enjoy your life

 

[javier-varela]

Get off this site brahh you are 12 go enjoy your life

Im 13 and if i get toned cheekbones my life would be 10x easier

 

[PSLbbc]

Im 13 and if i get toned cheekbones my life would be 10x easier

You are 13 gang you aren't gonna attract anyone by having bigger and better cheek bones

 

[javier-varela]

You are 13 gang you aren't gonna attract anyone by having bigger and better cheek bones

Fr? Dont people find more masculine having toned cheekbones?

 

[PSLbbc]

Fr? Dont people find more masculine having toned cheekbones?

Yes but you are 13 boyo do you really think that girls at your age have high standards? You just have to be tall and be the fastest in your ig

 

[javier-varela]

Yes but you are 13 boyo do you really think that girls at your age have high standards? You just have to be tall and be the fastest in your ig

Im only 162 bruh im basically cooked on height

 

[PSLbbc]

Im only 162 bruh im basically cooked on height

Dw you probably grow like 15 cm which will make you 177 and then get ll surgery which will make 180 and then fraud to 183.
That's the only way

 

[javier-varela]

Dw you probably grow like 15 cm which will make you 177 and then get ll surgery which will make 180 and then fraud to 183.
That's the only way

Dammit

 

[xentzlm.]

I worry that im not going to have cheekbones

Mf cheekbones will grow as you go through puberty, all you can do is boost test