High cortisol after fight training

[Deleted member 21146]

How do i lower it?? I trained over 20 hours ago and still im awake and cannot sleep

 

[Deleted member 21146]

I cant rest or cope

 

[Catawampus]

Did you get beaten badly? This sometimes happens to me especially if I’m rolling or sparring and I get outclassed my cortisol will spike for a couple days. Take some ashwaghanda

 

[Deleted member 21146]

Did you get beaten badly? This sometimes happens to me especially if I’m rolling or sparring and I get outclassed my cortisol will spike for a couple days. Take some ashwaghanda

Hoe can ashwaghanda help? I was HIIT training and wrestling sparring my legs and butt hurt. I slept btw

 

[Catawampus]

Hoe can ashwaghanda help? I was HIIT training and wrestling sparring my legs and butt hurt. I slept btw

Participants were asked to rate their stess in their percived stress scale

On completion of 60 days of treatment, there was only a 5.5% reduction in baseline PSS scores in the placebo group, compared to 44.0% in the Ashwagandhagroup. The difference in reduction in PSS scores between the two groups over the 60-day study period was highly statistically significant (P<0.0001).

After study finished ashwaganda group cortosol levels decreased by 27.9%

 

[Deleted member 21146]

Participants were asked to rate their stess in their percived stress scale

On completion of 60 days of treatment, there was only a 5.5% reduction in baseline PSS scores in the placebo group, compared to 44.0% in the Ashwagandhagroup. The difference in reduction in PSS scores between the two groups over the 60-day study period was highly statistically significant (P<0.0001).

After study finished ashwaganda group cortosol levels decreased by 27.9%

It increases Estrogen to