High iodine intake

[Deleted member 28774]

How much iodine can I get away with per day
is 500ug of iodine unsafe?

Chads pls respond

 

[NoReedemingFeature]

5-10mg a day

 

[Koroshiya]

why take it every day ? gnna give urself hashimotos, take it occasionally

 

[Deleted member 23558]

take it and measure pulse and temp if it goes up good, if it goes down stop immediateky

 

[Raydolf_Peatler]

How much iodine can I get away with per day
is 500ug of iodine unsafe?

Chads pls respond

Dr Ray Peat recommends 150 mcg a day and warns against iodine overconsumption for its anti thyroid effects.

The Myth of Iodine Deficiency: An Interview with Dr. Ray Peat – Functional Performance Systems (FPS)

 

[OENKENNETH]

why take it every day ? gnna give urself hashimotos, take it occasionally

^ also take 200mcg max.