High IQ (Height Guide)

[Shuria""Cv555]

- Sleep
- Diet
- Workout
- Supplements
- Support


*-*

Sleep :-

:-: 9-10hr of Sleep
:-: No food 2-3 hr Before Bed
:-: No Screen 1hr Before Bed
:-: Ashwgandha (500mg) - 1hr before bed
:-: Magnesium (500mg) - 30min before bed
:-: For circadian rhythm Get Sun for 10-15min And See Sunset for 10-15min This will make your body set internal Clock


Diet :-

:-: Get Minimum 140g Protein
:-: Eat Meat , Dairy , Eggs , Sourdough bread , Fruits
:-: Drink 2-3 ltr of water
:-: Don't Try to Eat More Than 400-500 Cal surplus it will cause Fat Gain


Workout :-

:-: Sprints And Heavy Lifts Are Most Effective (When Done without Injury With proper form)
:-: Sprints 4Times a week (2times a Day - 8x Rep & 100-160m With Rest of 2min Btw Each)
:-: Heavy Lifts Like :- Bench press , Deadlift , Squat , Shoulder press (6-8 rep Range) With 2-3 min Rest (3-4sets)

Most Imp :- Consume Carbs + Protein Within 15-45 Min After Workout (This Will cause the Stimulates Hgh Convert into Igf-1 Through Insulin By Carbs and Protein) But Don't be a fool and don't eat To much sugar right after it will cause Quick Insulin spike which will Reduce Hgh Production (Best Post Workout Meal -: 1-2 Scoop Whey + 20-30g Glucon D (Glucose In any Form)



Supplement :-


:-: Boron (4-8mg)
:-: Magnesium (400mg)
:-: Vit D3 (10000iu) & Vit k2 (120-180mg)
:-: Ashwgandha (500mg)
:-: Omega - 3 (2-3g)
:-: Royal Jelly (10mg)
:-: Bee Pollen (5g)


Support :-

:-: CJC-DAC
:-: Mk677
:-: Aromatisation Inhibitors ( Letrozole , Anastrol )
:-: Manifest (Think i need to grow taller , No Matter How tall are himalayas I have to Climb Them

 

[omnivorre]

Manifest (Think i need to grow taller , No Matter How tall are himalayas I have to Climb Them

just when I thought the post couldnt be more retarded

 

[ChadOrDeath]

Dnrd

 

[Pank]

Manifest (Think i need to grow taller , No Matter How tall are himalayas I have to Climb Them

Yo bro I accidentally grew to 67 ft what do I do

 

[Shuria""Cv555]

Good

 

[exyonf]

- Sleep
- Diet
- Workout
- Supplements
- Support


*-*

Sleep :-

:-: 9-10hr of Sleep
:-: No food 2-3 hr Before Bed
:-: No Screen 1hr Before Bed
:-: Ashwgandha (500mg) - 1hr before bed
:-: Magnesium (500mg) - 30min before bed
:-: For circadian rhythm Get Sun for 10-15min And See Sunset for 10-15min This will make your body set internal Clock


Diet :-

:-: Get Minimum 140g Protein
:-: Eat Meat , Dairy , Eggs , Sourdough bread , Fruits
:-: Drink 2-3 ltr of water
:-: Don't Try to Eat More Than 400-500 Cal surplus it will cause Fat Gain


Workout :-

:-: Sprints And Heavy Lifts Are Most Effective (When Done without Injury With proper form)
:-: Sprints 4Times a week (2times a Day - 8x Rep & 100-160m With Rest of 2min Btw Each)
:-: Heavy Lifts Like :- Bench press , Deadlift , Squat , Shoulder press (6-8 rep Range) With 2-3 min Rest (3-4sets)

Most Imp :- Consume Carbs + Protein Within 15-45 Min After Workout (This Will cause the Stimulates Hgh Convert into Igf-1 Through Insulin By Carbs and Protein) But Don't be a fool and don't eat To much sugar right after it will cause Quick Insulin spike which will Reduce Hgh Production (Best Post Workout Meal -: 1-2 Scoop Whey + 20-30g Glucon D (Glucose In any Form)



Supplement :-


:-: Boron (4-8mg)
:-: Magnesium (400mg)
:-: Vit D3 (10000iu) & Vit k2 (120-180mg)
:-: Ashwgandha (500mg)
:-: Omega - 3 (2-3g)
:-: Royal Jelly (10mg)
:-: Bee Pollen (5g)


Support :-

:-: CJC-DAC
:-: Mk677
:-: Aromatisation Inhibitors ( Letrozole , Anastrol )
:-: Manifest (Think i need to grow taller , No Matter How tall are himalayas I have to Climb Them

DNR

 

[keepswimming]

just when I thought the post couldnt be more retarded

no way you read this through

 

[Snucell]

niggas be making guides for anything jfl.

write a guide on how to shave your balls most optimally and not lower testosterone

hgh + ai for heightmaxxing or ldar.