High iq heightmaxxing guide for shortcells (im currently 6'3 rn and iv'e grown 7 inchs in the past 6 months)

[idkmanimao]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

 

[flatcheck213]

just be black theory

 

[Jonasㅤㅤ⠀]

Least obvious ChatGPT guide, didn't read so much shit in a long time.

@chadisbeingmade @menas @ryuken @PrimalPlasty @wishIwasSalludon

 

[idkmanimao]

Least obvious ChatGPT guide, didn't read so much shit in a long time.

@chadisbeingmade @menas @ryuken @PrimalPlasty @wishIwasSalludon

yes but I changed alot of it

 

[Zzure]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

dnr looks good tho

 

[2marc1]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren)(SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

NICE GPT THREAD
~FAGGOT
IGF1 LR3 FOR HEIGHT GROWTH
​

 

[idkmanimao]

NICE GPT THREAD
~FAGGOT
IGF1 LR3 FOR HEIGHT GROWTH
​

bone growth you fag without bones you'd be short you shitard use your fucking brain

 

[idkmanimao]

NICE GPT THREAD
~FAGGOT
IGF1 LR3 FOR HEIGHT GROWTH
​

and it needs to be stacked imao so use smth else with it

 

[2marc1]

bone growth you fag without bones you'd be short you shitard use your fucking brain

hopefully your joking
exogenous igf1 is fucking S H I T
for bonegrowth
delete your thread​

 

[2marc1]

and it needs to be stacked imao so use smth else with it

STOP USING CHATGPT FOR
STEROID INFO​

 

[Michael-Davis]

I would like to see before and after photos of your 7-inch transformation.

 

[idkmanimao]

STOP USING CHATGPT FOR
STEROID INFO​

I dont use chat gpt for steroid info imao I only use it if im lazy

 

[2marc1]

I dont use chat gpt for steroid info imao I only use it if im lazy

~~ Yes you do faggot
~get raped​

 

[idkmanimao]

~~ Yes you do faggot
~get raped​

JFL you nigger

 

[idkmanimao]

NICE GPT THREAD
~FAGGOT
IGF1 LR3 FOR HEIGHT GROWTH
​

moral of the story just take fcking hgh and stack with other things

 

[2marc1]

moral of the story just take fcking hgh and stack with other things

 

[AlbanianSlayer]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

how much milk per day

 

[idkmanimao]

how much milk per day

3-6 up to you

 

[idkmanimao]

I would like to see before and after photos of your 7-inch transformation.

I don't have them but my face has gotten wider and more dense

 

[pursue]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

where to get HGH

 

[idkmanimao]

where to get HGH

where to get HGH

well, where you live?

 

[pursue]

well, where you live?

Massachusetts, USA

 

[idkmanimao]

Massachusetts, USA

uhhh hmm i'll check after I eat rq

 

[idkmanimao]

Massachusetts, USA

mb it took so long, https://canadianmadelabs.com/product-category/hgh/

 

[Mike141]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

seems will close ur growth plates stupid ass nigger

 

[AverageCurryEnjoyer]

remove igf1 and say insulin and sugar

 

[idkmanimao]

seems will close ur growth plates stupid ass nigger

still gives you height u nigger

 

[Napoleon1800]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

What about after 15

 

[idkmanimao]

What about after 15

still works, just make sure growth plates are not closed

 

[idkmanimao]

What about after 15

now come help me out on my thread

 

[Napoleon1800]

now come help me out on my thread

 

[Kelly Oubre Jr]

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.

genuinely delete your fucking account holy shit. how the fuck can you post this bullshit like saying 2-4iu hgh has dangerous side effects (and not mention that its barely even an effective dosage) and say shit like take it with igf1 and mk677 for "synergy" actually fuck off. and IN WHAT FUCKING WORLD can you claim that going on serms to "boost natural T" is SAFER THAN TRT??? its not even fucking safe full stop let alone safer than TRT. you have zero fucking idea about endocrinology and pharmacology, you are a larper spreading dangerous misinformation to retards that could actually do this shit and suffer the consequences

fuck you

 

[wastedspermcel]

"7 inches"
"6 months"

Niggers don't even try to make their lives believable anymore

 

[org3cel.RR]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

I was actually expecting something
Just shut the fuck up this is absolutely nothing

 

[projectwomp]

uhhh hmm i'll check after I eat rq

You got any idea where to get hgh or cjc-1295 or mk677 in australia?

 

[wastedspermcel]

"7 inches"
"6 months"

Niggers don't even try to make their lives believable anymore

*lies*

 

[Nihonz9]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

nga said melatonin LOLLLLLL

 

[idkmanimao]

nga said melatonin LOLLLLLL

Shush

 

[copercel123]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

 

[Mossicg]

wow

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

another of the MILLIONS threads about sleep well eat protein grow 6 inches

 

[Mainlander]

wow

another of the MILLIONS threads about sleep well eat protein grow 6 inches

Its all genetic

 

[toptop1222]

belivable intill i saw that post/rep ratio

 

[idkmanimao]

wow

another of the MILLIONS threads about sleep well eat protein grow 6 inches

It’s lies lol, just telling them what they want to hear, ofc this shit won’t fucking work, only drugs will work for height