High iq heightmaxxing guide for shortcells (im currently 6'3 rn and iv'e grown 7 inchs in the past 6 months)

[idkmanimao]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

 

[flatcheck213]

just be black theory

 

[Jonas2k7]

Least obvious ChatGPT guide, didn't read so much shit in a long time.

@chadisbeingmade @menas @ryuken @PrimalPlasty @wishIwasSalludon

 

[idkmanimao]

Least obvious ChatGPT guide, didn't read so much shit in a long time.

@chadisbeingmade @menas @ryuken @PrimalPlasty @wishIwasSalludon

yes but I changed alot of it

 

[Zzure]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

dnr looks good tho

 

[2marc1]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren)(SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

NICE GPT THREAD
~FAGGOT
IGF1 LR3 FOR HEIGHT GROWTH
​

 

[idkmanimao]

NICE GPT THREAD
~FAGGOT
IGF1 LR3 FOR HEIGHT GROWTH
​

bone growth you fag without bones you'd be short you shitard use your fucking brain

 

[idkmanimao]

NICE GPT THREAD
~FAGGOT
IGF1 LR3 FOR HEIGHT GROWTH
​

and it needs to be stacked imao so use smth else with it

 

[2marc1]

bone growth you fag without bones you'd be short you shitard use your fucking brain

hopefully your joking
exogenous igf1 is fucking S H I T
for bonegrowth
delete your thread​

 

[2marc1]

and it needs to be stacked imao so use smth else with it

STOP USING CHATGPT FOR
STEROID INFO​

 

[Michael-Davis]

I would like to see before and after photos of your 7-inch transformation.

 

[idkmanimao]

STOP USING CHATGPT FOR
STEROID INFO​

I dont use chat gpt for steroid info imao I only use it if im lazy

 

[2marc1]

I dont use chat gpt for steroid info imao I only use it if im lazy

~~ Yes you do faggot
~get raped​

 

[idkmanimao]

~~ Yes you do faggot
~get raped​

JFL you nigger

 

[idkmanimao]

NICE GPT THREAD
~FAGGOT
IGF1 LR3 FOR HEIGHT GROWTH
​

moral of the story just take fcking hgh and stack with other things

 

[2marc1]

moral of the story just take fcking hgh and stack with other things

 

[AlbanianSlayer]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

how much milk per day

 

[idkmanimao]

how much milk per day

3-6 up to you

 

[idkmanimao]

I would like to see before and after photos of your 7-inch transformation.

I don't have them but my face has gotten wider and more dense

 

[pursue]

HIGH-IQ HEIGHTMAXXING GUIDE​

---

SECTION 1: DURING PUBERTY (AGES ~10–15)​

This is the golden window. Growth plates are open, GH (Growth Hormone) and IGF-1 response are strong, and natural interventions have the highest ROI.

---

1. Critical Lifestyle Factors​

Factor	Action
Sleep	9–10 hours/night. Deep sleep = max GH release. Use blackout curtains, avoid screens before bed.
Posture	Daily stretching, yoga, back bridges. Slouching compresses spine, reducing full height.
Exercise	Jump rope, sprinting, basketball, hanging from a bar, calisthenics. Stimulates GH & bone loading.

---

2. Nutrition & Foods (Bone & GH Focused)​

Top Nutrients:​

• Protein: Essential for IGF-1 & bone matrix.
• Calcium, Magnesium, Phosphorus: Bone mineralization.
• Zinc: Boosts testosterone and GH.
• Vitamin D3 + K2: Drives calcium to bones.
• Omega-3s: Joint + bone health, anti-inflammatory.

Foods to Focus On:​

• Eggs (especially yolks)
• Milk (whole if bulking)
• Greek yogurt / kefir
• Grass-fed beef / liver
• Chicken thighs
• Sardines/salmon (bones = calcium)
• Oats + honey (for IGF-1)
• Banana + dates (GH boost + energy)
• Bone broth (collagen + minerals)
• White rice + potatoes (insulin spike = IGF-1)

---

3. Natural Supplements That Actually Work​

Supplement	Purpose
Vitamin D3 (2000–5000 IU/day)	Crucial for calcium absorption, IGF-1 production.
Vitamin K2 (MK-7)	Works with D3 to deposit calcium in bones.
Zinc (15–30 mg/day)	Supports testosterone, GH, and IGF-1.
Magnesium glycinate (200–400 mg/day)	Better sleep, bone health.
L-arginine (2–5g before bed)	Increases nitric oxide → supports GH release.
Ashwagandha (600mg/day)	Increases testosterone + reduces cortisol.
Collagen + Vitamin C	Supports bone + joint matrix.
Multivitamin	Covers all bases (make sure it has copper, boron, etc).

---

SECTION 2: ADVANCED HEIGHTMAXXING (AGES 15–19+)​

---

Step 1: Check Growth Plate Status​

• Bone age X-ray (wrist/hand) → shows if plates are still open.
• If open = you still have natural growth potential.
• If fused = only options are spine decompression, HGH, or surgery.

---

2. Advanced Growth Hormone Boosting Stack​

Supplement	Dosage	Purpose
L-arginine + L-ornithine	3–6g before sleep	GH stack synergy.
GABA	750–1500mg at night	GH & sleep improvement.
Melatonin	0.5–1mg low dose	Helps deep sleep = GH surge.
Niacin (B3)	500mg flush version (2–3x/week)	Triggers GH surge.
MK-677 (Ibutamoren) (SARM-like)	10–25mg/day	Mimics GH – powerful but semi-unnatural. Stacks with real HGH.

---

3. Hardmaxx Options (Use with Caution)​

Warning: Only consider if you're serious and informed. Risks = side effects, hormonal disruption, permanent changes.​

Compound	Use	Notes
HGH (Human Growth Hormone)	2–4 IU/day	Can increase height IF plates are open. Use with IGF-1 or MK-677 for synergy.
IGF-1 LR3	20–40mcg/day	Enhances bone/cartilage growth. Works with HGH.
Testosterone (TRT or cycles)	Boosts bone density and indirectly growth.	ONLY if clinically low T. Otherwise may close plates earlier.
Clomid/Nolvadex (SERMs)	Boost natural T if low.	Safer than TRT.
Limb Lengthening Surgery	+3–6 inches	Extreme last resort. Expensive, painful, 1+ year recovery.

Now rep my fucking shit cuz I helped you manlets out

where to get HGH

 

[idkmanimao]

where to get HGH

where to get HGH

well, where you live?

 

[pursue]

well, where you live?

Massachusetts, USA

 

[idkmanimao]

Massachusetts, USA

uhhh hmm i'll check after I eat rq

 

[idkmanimao]

Massachusetts, USA

mb it took so long, https://canadianmadelabs.com/product-category/hgh/