High protein low carb = lean face

[Bölþorn.Anabolic]

following this diet and I could palpate my jawbones easily.


Feel more energized too


Barely any bloat/water retention

 

[lestoa]

and low salt

 

[hasba1feuj]

how many carbs do you in general eat a day ? and at which moment of the day ?

 

[TheLooxMaxingKing]

what carbs u eat, how much, and how u get energy for gym, also what u eat if u dont ear carbs

 

[poopoohead]

following this diet and I could palpate my jawbones easily.


Feel more energized too


Barely any bloat/water retention

what do you eat

 

[Deleted member 47180]

following this diet and I could palpate my jawbones easily.


Feel more energized too


Barely any bloat/water retention

how many g per day of carbs?

 

[Bölþorn.Anabolic]

and low salt

actually I eat 5-6g sodium

because low carbs so electrolytes are needed

 

[Clavicular]

following this diet and I could palpate my jawbones easily.


Feel more energized too


Barely any bloat/water retention

depends on the carb your generalizing to much