High rep calisthnetics

[pope]

Is goated as shit. If you are a little nigga 13 or 14 make sure you do it. It builds a good base

 

[Kurdishcoper]

calisthenics are goated

 

[slaters]

If you’re 13-14 you should be hitting the dumbbells and plates my njggaa

 

[Jager]

watah

 

[Foreverbrad]

Calisthenics is enough tbh, if you can do handstand push ups, one arm push ups and like 25+ pull ups you will not be small.
Fuck legs btw.

 

[takethewhitepill]

If you’re 13-14 you should be hitting the dumbbells and plates my njggaa

calisthenics is best for appeal especially when young, but kids can't normally get to a gym to they should do calisthenics either way

 

[pope]

If you’re 13-14 you should be hitting the dumbbells and plates my njggaa

Probably yeah

 

[slaters]

calisthenics is best for appeal especially when young, but kids can't normally get to a gym to they should do calisthenics either way

gym did more for me than some pushups and pull ups lmao anyone can get a gym membership
Weighted calisthenics is diff