Higher testosteron (naturally)

[Hollywood]

- Good sleep
- Power training (3 times a week) for max 1 hour per training
- Good food and good macro distribution
- Stress relieving
- Low bodyfat
- Supplements
Multivitamine
Vitamine D
Zink
Magnesium
Ashwagandha!

 

[kej3094]

- Good sleep
- Power training (3 times a week) for max 1 hour per training
- Good food and good macro distribution
- Stress relieving
- Low bodyfat
- Supplements
Multivitamine
Vitamine D
Zink
Magnesium
Ashwagandha!

I do about all this, and it’s so fucking annoying when I try to go to sleep and sometimes my brain just won’t shut off.

 

[Deleted member 5048]

I hate running out of ashwagandha

 

[IdiAmin]

Tongkat ali is also good