hitting the gym while water fasting

[Lusitano]

Is it safe to do weight lifting while water fasting? I imagine it would help to preserve muscle during the fast but I am not sure

 

[The Grinch]

The exact opposite. Working out destroys your muscle, eating protein after heals them and causes them to grow.

If you workout without protein, you won’t gain any muscle

 

[zharupodrugu]

Why do u need water fasting
Instead of water fasting try air fasting

 

[Deleted member 1140]

Why do u need water fasting
Instead of water fasting try air fasting

he should try life fasting

 

[jaw_is_law]

It depends. If you are skinny then working out while fasting is the most retarded stupid ass shit you can do. However, if you are overweight or obese then (as long as you get enough protein) its actually a pretty good idea.

 

[VenatorLuparius]

Retarded.

Why fasting and lifiting at the same time (unless it’s for ramadan) ?

You fast because you’re dumb and impatient but at the same time you want to gain/maintain muscle which requires calories and high protein intake.

Low IQ.

 

[flippasav]

Water fasting is dumb. Drinking water flushes out toxins and makes u lose fat + water bloat in general

 

[Lusitano]

It depends. If you are skinny then working out while fasting is the most retarded stupid ass shit you can do. However, if you are overweight or obese then (as long as you get enough protein) its actually a pretty good idea.

I'm currently overweight and my plan is to switch between water fast and keto so I can get enough protein to rebuild my muscles

 

[Lusitano]

Water fasting is dumb. Drinking water flushes out toxins and makes u lose fat + water bloat in general

By water fasting I meant drinking ONLY water and not eating anything, not drinking water would be dry fasting and I'm not insane enough to do that

 

[Deleted member 23775]

I train food-fasting and drink gallon of water

 

[flippasav]

By water fasting I meant drinking ONLY water and not eating anything, not drinking water would be dry fasting and I'm not insane enough to do that

Then yeah go for it. I took it literally

 

[Whatashame]

i would like to know. Theres deff benefits. Our ancestrals exercised BEFORE they get the food, not after like we do today. Every single one. If you see the bronze era lifters they would wake up exercise and then eat a very big proteic breakfast.

 

[Whatashame]

But when i tried i almos passed out. I guess you need to get used to it.