Hollow cheeks question

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2 months ago I had hollow cheeks no matter which lighting ,now I gained a little bit of weight and I only have hollow cheeks with certain lighting.
What’s the best natural way to get rid of bloating and water weight and what body fat % should I achieve minimum?
 
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dark.max said:
2 months ago I had hollow cheeks no matter which lighting ,now I gained a little bit of weight and I only have hollow cheeks with certain lighting.
What’s the best natural way to get rid of bloating and water weight and what body fat % should I achieve minimum?
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eat less calorie do cardio basic thing but dont lower your protein and carb they are important.You should achieve %12-14 bf
 
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ER enjoyer said:
eat less calorie do cardio basic thing but dont lower your protein and carb they are important.You should achieve %12-14 bf
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But I heard clearly that cause can trap increase water weight and bloating?
 
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got.daim said:
no, thats gonna make you bloated
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İt will decrease your edemas in your face bro like if you have a better ideas like starving or brutal calorie defecits okay they are valid too.
 
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dark.max said:
I know but I’m not buying potassium capsules so I need the best natural way
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don't drink water and when you do drink water don't drink faggot water drink coconut water
 
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drink water to reduce the retention that ur body is stocking inside ur face due to dehydration, debloat, gua sha (jfl)
 
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project chadlite said:
drink water to reduce the retention that ur body is stocking inside ur face due to dehydration, debloat, gua sha (jfl)
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My nigga that thread is like almost a month ago,I’m debloated
 
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daily cardio drink at least 2L of water everyday don’t drink too much water before going to bed, gua sha and calorie deficit
limit sodium
more potassium
stay under 13% bf
 
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no-mogger-no-cry said:
you don’t dose potassium?
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Nah bro I think you don’t need potassium to debloat,when you drink like less than a liter of water a day the water will be stored as water weight in your cheek,potassium this potassium that like nah bro just drink more water and loose more body fat
 
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thegiganigga said:
daily cardio drink at least 2L of water everyday don’t drink too much water before going to bed, gua sha and calorie deficit
limit sodium
more potassium
stay under 13% bf
Click to expand...
This thread is like almost a month old why the fuck are people still posting under this thread
 
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