Hollow cheeks question

[dark.max]

2 months ago I had hollow cheeks no matter which lighting ,now I gained a little bit of weight and I only have hollow cheeks with certain lighting.
What’s the best natural way to get rid of bloating and water weight and what body fat % should I achieve minimum?

 

[ER enjoyer]

2 months ago I had hollow cheeks no matter which lighting ,now I gained a little bit of weight and I only have hollow cheeks with certain lighting.
What’s the best natural way to get rid of bloating and water weight and what body fat % should I achieve minimum?

eat less calorie do cardio basic thing but dont lower your protein and carb they are important.You should achieve %12-14 bf

 

[dark.max]

eat less calorie do cardio basic thing but dont lower your protein and carb they are important.You should achieve %12-14 bf

But I heard clearly that cause can trap increase water weight and bloating?

 

[ER enjoyer]

But I heard clearly that cause can trap increase water weight and bloating?

You should always drink 2.5-3.5l water for debloat.Maybe much more

 

[got.daim]

debloat

 

[dark.max]

You should always drink 2.5-3.5l water for debloat.Maybe much more

Alright thanks

 

[got.daim]

You should always drink 2.5-3.5l water for debloat.Maybe much more

no, thats gonna make you bloated

 

[dark.max]

debloat

I know but I’m not buying potassium capsules so I need the best natural way

 

[dark.max]

no, thats gonna make you bloated

That’s what I’m saying bro

 

[ER enjoyer]

no, thats gonna make you bloated

İt will decrease your edemas in your face bro like if you have a better ideas like starving or brutal calorie defecits okay they are valid too.

 

[got.daim]

I know but I’m not buying potassium capsules so I need the best natural way

don't drink water and when you do drink water don't drink faggot water drink coconut water