yk we can't get no surgery, we're all Indians here
how to not swallow or chew with the cheeks? any specific position to chew in?
u can just feel it, if ur activating your cheeks. try smilling wide as u can and swallow and it will limit the suction of the cheeks when u swallow. and dont chew with a whole bunvh of food just all in ur cheeks, just focus on your muscles and be aware
so the cheek should not move? how's that even possible?
that sounds stupid.
yea man, that is unfortunately true, can't get any surgeries for another 7-8 years till I'm finished with my med degree here in india
You either fix your bloated face or you don't. get liposuction and quit being a lil pussy bitch.
I dont have a bloated face, its lean, i have pretty good zygos and jaw muscles/bones, just lack the hollow cheek effect
Either get hollow cheeks or keep whining. I see no point in talking any longer, I told you what you need to do, it's your decision if you actually want to get hollow cheeks.
You use your tongue to push the saliva back and swallow with the back of your throat. No cheek engagement at all. There's an adjustment period but soon you won't even think about it anymore, it'll be automatic.
That's some valuable advice, so the food should not touch the cheeks and they (the cheeks) shouldn't move much or none at all?
Thanks for the advice man, was looking for some non-surgical options, going to try some, then will look forward to liposuction etc., thanks nonetheless.
Before you do that. Just try to get lean naturally. If you can't get hollow cheeks when you're around 10% bodyfat, liposuction is the only way.
Yeah, leanmaxxing4life, but I can't get my head around what my bodyfat %age is, there are just so many varying charts for bf %age, can you link one you see as accurate?
I don't know man. Some of the graphs aren't very good.
I only suck @retard and @RecessedPrettyboy cuz their high iq theories not some manlet....
im a manlet too felt bad4u
lightning is necessary?
How tall are you yakhi.
It can improve them a bit and help you fraud them but tbh the only way your going to get real hollow cheeks is prominent zygos and low bf, also things like wisdoms and buccal fat can sometimes cuck you with your hollow cheeks but I wouldn't look into that unless you know its not your bones that are stopping you.
Buccal fat removal can do this too, if you're low body fat and have chip munk cheeks still. But if you have no bones, buccal won't do antthing to help you.
I'm pretty confident that it isn't my zygos that are stopping me, can you post some examples for like the required zygos for hollod cheeks?
5'7, mog u
You need wide Zygos, to create hollow cheeks. Laterally protruding which create that ideal hollow cheeks. Buccal fat and nasolabial folds are your enemy when it comes to it.
I think so
Is O'pry an example cuz my cheekbones are similar to him?
damn dawg, never felt like this in a long time, leanmaxxing start from tommorow
His cheek bones are high set anterior. He doesn't have big lateral zygos. If you look at his hollow cheeks they're not as
can I achieve these hollow cheeks non-surgically?
It's fine if the food touches them while you're chewing from my experience, but just be careful you're not engaging the cheek muscles during the main swallowing motion.
I think I get what you're saying, just up and down movement of jaw right?
Yes and you should feel it in your masseters
thanks man
