holy fuck my bench 4.5xed month in

[Deleted member 73697]

so my first day of gym i could only bench the bar and two 10 pound weights

today one month and 3 days

i loaded up 2 35s and they moved so easily so i was like eh fuck it lets try

i did 2 45s for 6x4 reps

my chest big as fuck i titmog @Rea

 

[REGULUS]

so my first day of gym i could only bench the bar and two 10 pound weights

today one month and 3 days

i loaded up 2 35s and they moved so easily so i was like eh fuck it lets try

i did 2 45s for 6x4 reps

mirin

 

[Deleted member 73697]

@StarvedEpi @sportsmogger @ey88 @cromagnon @PeakIncels

 

[Deleted member 73697]

my titties swole as fuck they grew alot @StarvedEpi

 

[Deleted member 46404]

mirin bro

 

[Deleted member 73697]

mirin bro

i feel like its going to stop increasing as much later though ts just noobie gains

 

[Deleted member 73697]

mirin bro

when do noobie gains stop

 

[Deleted member 73697]

@moreroidsmoredates

 

[Deleted member 73697]

@asdvek

 

[Bugmaxxed]

Ok Chad

 

[moreroidsmoredates]

@moreroidsmoredates

I don’t care bro, don’t tag me in your useless threads that don’t interest me.

 

[klip11]

so my first day of gym i could only bench the bar and two 10 pound weights

today one month and 3 days

i loaded up 2 35s and they moved so easily so i was like eh fuck it lets try

i did 2 45s for 6x4 reps

my chest big as fuck i titmog @Rea

 

[Deleted member 73697]

I don’t care bro, don’t tag me in your useless threads that don’t interest me.

bro i thought we were friends

 

[Deleted member 73697]

Ok Chad

im still truecel bro

 

[Bugmaxxed]

im still truecel bro

It's okay we all start somewhere bhai. maybe one day u can get like Bugmaxxed

 

[Deleted member 73697]

It's okay we all start somewhere bhai. maybe one day u can get like Bugmaxxed

what if i wanna butterflymax to be beautiful

a caterpillar that looksmaxes is a butterfly bro

 

[Bugmaxxed]

what if i wanna butterflymax to be beautiful

a caterpillar that looksmaxes is a butterfly bro

Im still in my process, once i ascend I will change my name.

still, u gotta quit being a virgin

 

[Deleted member 73697]

Im still in my process, once i ascend I will change my name.
still, u gotta quit being a virgin

im not a virgin im in ltr but i identity as truecel cuz i grew up fat as fuck and subhuman and i still have alot of incel tendencies

 

[Bugmaxxed]

im not a virgin im in ltr but i identity as truecel cuz i grew up fat as fuck and subhuman and i still have alot of incel tendencies

If you're not a virgin but ur still trucel what could've happened? did you fuck a warpig or what?

 

[Deleted member 73697]

If you're not a virgin but ur still trucel what could've happened? did you fuck a warpig or what?

my soul is that of a truecel no attention from women will change that

my girlfriend is cute i think shes like mtb or htb

 

[Bugmaxxed]

my soul is that of a truecel no attention from women will change that

my girlfriend is cute i think shes like mtb or htb

Oh nice bhai. i love mtb htb women

 

[Deleted member 73697]

@axttt_

 

[Deleted member 73697]

Oh nice bhai. i love mtb htb women

she looks like chad like her jaw is square as fuck

mogs tbh she has really broad shoulders

 

[Bugmaxxed]

she looks like chad like her jaw is square as fuck

mogs tbh she has really broad shoulders
View attachment 3493799

yes shes cute

 

[cucklek]

i bench 100kg despite having a shit chest

 

[moreroidsmoredates]

bro i thought we were friends

Who are you?

 

[Deleted member 73697]

Who are you?

i got you confused with someone else

@moreplatesmoreweigh

 

[ey88]

Good shit bro

 

[fadedtimmy47]

so my first day of gym i could only bench the bar and two 10 pound weights

today one month and 3 days

i loaded up 2 35s and they moved so easily so i was like eh fuck it lets try

i did 2 45s for 6x4 reps

my chest big as fuck i titmog @Rea

why are you benching 135 for 6 sets of 4 thas a lil ode dont ya think

 

[King Solomon]

To extend newbie gains try nuclei over stimulus training or training daily. This can be full body or any split u select but work on your titties daily.

Protein synthesis os completed after 12 to 18 hours.

Ensure you get sufficient sleep, reverse osmosis water, and extra sunlight and increase fat to 30 percent of your daily calories. Eat as many monounsaturared fats as possible from avocadoes, olives and macadamia nuts.

Use progressive overload to where you are increasing weight or reps each day. If you stagnate then try micro weights with 1-4 lb wrist weights.

Go down slow and pause on the bottom and explode up

For monster titties do a burnout at the end where I go down to the chest and explode up half way and repeat these to do as many as you can with a light weight like 30 lbs.

Isometrics:

Use the bar in a bench press and push the bar under the rack as hard as you can for 30 seconds or greater. Use this at 3 different angles

NEGATIVES

use a weight that's 25 percent heavier than your max. So try a 50 lb weight. Go down as slowly as possible then hold on the bottom. Use two hands to bring it back up and do about 3 or four reps for each side. So this to start the chest exercises


Play with angles and hand position. Incline declin tricep extensions close grip wide grip etc.

About 6 sets for the regular bench not including isometrics. I use reverse pyramid.

Use herbs like ashwaganda and shilajit for increasing your hormones.

Once a year they a 1 to 2 week deload and mix up the routine if u hit a major plateau.

Once u get to 100 lb dumbbells then gains slow down. Once u hit 150 lb dumbbells it's time to move to the barbell since the dumbbells are just awkward at that point. Anything over 315 lbs should either have a spotter or use the squat rack.

 

[Deleted member 73697]

why are you benching 135 for 6 sets of 4 thas a lil ode dont ya think

6 reps for 4 sets and my bar is 20 pounds so its more like 110

 

[Deleted member 73697]

i bench 100kg despite having a shit chest

my tits got so much bigger in one month dude its crazy

my insertions arent dogshit but they arent that good either, i think i can fill most of the gap if i keep working out

 

[cucklek]

my tits got so much bigger in one month dude its crazy

my insertions arent dogshit but they arent that good either, i think i can fill most of the gap if i keep working out

i got a big hole in the center but fuck it

aslong as abs and arms and shoulders are good i cant complain

 

[Deleted member 73697]

To extend newbie gains try nuclei over stimulus training or training daily. This can be full body or any split u select but work on your titties daily.

Protein synthesis os completed after 12 to 18 hours.

Ensure you get sufficient sleep, reverse osmosis water, and extra sunlight and increase fat to 30 percent of your daily calories. Eat as many monounsaturared fats as possible from avocadoes, olives and macadamia nuts.

Use progressive overload to where you are increasing weight or reps each day. If you stagnate then try micro weights with 1-4 lb wrist weights.

Go down slow and pause on the bottom and explode up

For monster titties do a burnout at the end where I go down to the chest and explode up half way and repeat these to do as many as you can with a light weight like 30 lbs.

Isometrics:

Use the bar in a bench press and push the bar under the rack as hard as you can for 30 seconds or greater. Use this at 3 different angles

NEGATIVES

use a weight that's 25 percent heavier than your max. So try a 50 lb weight. Go down as slowly as possible then hold on the bottom. Use two hands to bring it back up and do about 3 or four reps for each side. So this to start the chest exercises


Play with angles and hand position. Incline declin tricep extensions close grip wide grip etc.

About 6 sets for the regular bench not including isometrics. I use reverse pyramid.

Use herbs like ashwaganda and shilajit for increasing your hormones.

Once a year they a 1 to 2 week deload and mix up the routine if u hit a major plateau.

Once u get to 100 lb dumbbells then gains slow down. Once u hit 150 lb dumbbells it's time to move to the barbell since the dumbbells are just awkward at that point. Anything over 315 lbs should either have a spotter or use the squat rack.

bro me and this guy can’t decide on which of us is the father of a baby, can you cut it in half and give a piece to each

 

[axttt_]

probably just learned the form tbh

 

[axttt_]

when do noobie gains stop

strength wise like 6-9 months but it slows down the more you go
appearance wise like a year

 

[Deleted member 73697]

probably just learned the form tbh

i think it was a stability thing tbh

 

[Deleted member 73697]

strength wise like 6-9 months but it slows down the more you go
appearance wise like a year

ts pmo noobie gains mog

 

[Deleted member 73697]

strength wise like 6-9 months but it slows down the more you go
appearance wise like a year

ima just quit gym after i get all noobie gains and just go 1x full body a week to maintain