holy shit frame pill is so brutal I have to rotate my hips to even look human

[whitebitchslayer]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

 

[bandslifeless]

it’s over but do intense cardio and lean bulk than cut i have a routine i kinda use at 15 but i play 3 sports year around and im 6ft 172

 

[kana]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

View attachment 3408447

View attachment 3408449

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

you train like shit, i am 6'0 150lbs and i have a better frame and muscle mass then you, I have only been lifting for a year btw, your frame is actually decent

 

[bandslifeless]

you train like shit, i am 6'0 150lbs and i have a better frame and muscle mass then you, I have only been lifting for a year btw, your frame is actually decent

ye he can save his physique he js needs to cut tbh

 

[whitebitchslayer]

it’s over but do intense cardio and lean bulk than cut i have a routine i kinda use at 15 but i play 3 sports year around and im 6ft 172

dawg im on dnp if i do cardio im gonna die

 

[whitebitchslayer]

you train like shit, i am 6'0 150lbs and i have a better frame and muscle mass then you, I have only been lifting for a year btw, your frame is actually decent

yea I probably train and eat like shit

its brutal

Ive given way too many hours of my life and seen no results so my motivation has tanked. I was 160 but gained 8lbs pure fat and prob lost some muscle mass over the last 2 weeks since I havent been working out

 

[kana]

yea I probably train and eat like shit

its brutal

Ive given way too many hours of my life and seen no results so my motivation has tanked. I was 160 but gained 8lbs pure fat and prob lost some muscle mass over the last 2 weeks since I havent been working out

do another rad cycle, you have a decent frame

 

[whitebitchslayer]

do another rad cycle, you have a decent frame

im doing synthetic hgh, trt, aromatsin. Im done playing with the little boy drugs jfl

 

[Deleted member 46404]

3 years of lifting wtf?

 

[whitebitchslayer]

3 years of lifting wtf?

3.5 actually if u wanna be specific

 

[Deleted member 46404]

3.5 actually if u wanna be specific

have u been consistent?

 

[whitebitchslayer]

have u been consistent?

I had a back injury that kept me out for a month, but other than that yes

 

[Deleted member 46404]

I had a back injury that kept me out for a month, but other than that yes

ur frame is good still

after dnp + test youll definitely look 10x better bro

 

[whitebitchslayer]

ur frame is good still

after dnp + test youll definitely look 10x better bro

growth plate results get back tmr

I already have all the money set aside, super excited

 

[R@m@]

What do you mean by "rotate my hips"

 

[Deleted member 85905]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

View attachment 3408447

View attachment 3408449

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

bro instead of doing all those cycles just lean down, ur frame isn't bad so ur gonna look pretty good lean

 

[bandslifeless]

dawg im on dnp if i do cardio im gonna die

so wtf happened to your newbie gains? js do a body recoup at this point idk what to tell you your taking all these enhancements js for that physique smth is obv not working man

 

[whitebitchslayer]

bro instead of doing all those cycles just lean down, ur frame isn't bad so ur gonna look pretty good lean

dnp makes you lean, I just have high water retention throughout but once i stop in 3 week i should be alot leaner

 

[Kelly Oubre Jr]

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

holy fucking shit over for your genetics

was about to say you dont look too bad because i thought youve never lifted

 

[bandslifeless]

dnp makes you lean, I just have high water retention throughout but once i stop in 3 week i should be alot leaner

so stop taking these cycles for. awhile and js do intense weight training followed up by 30 minutes of cardio and stay away from carbs and get atleast 150g of protein aday and take your daily supplements

 

[whitebitchslayer]

so wtf happened to your newbie gains? js do a body recoup at this point idk what to tell you your taking all these enhancements js for that physique smth is obv not working man

jfl I never had newbie gains, the first year of lifting I just lost alot of fat, didnt really build muscle. Like a year ago though I started having "more developed" muscle and definitio but hasnt changed since

 

[bandslifeless]

holy fucking shit over for your genetics

was about to say you dont look too bad because i thought youve never lifted

genuinely

 

[bandslifeless]

jfl I never had newbie gains, the first year of lifting I just lost alot of fat, didnt really build muscle. Like a year ago though I started having "more developed" muscle and definitio but hasnt changed since

well what’s your current workout plan

 

[looks>books]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

View attachment 3408447

View attachment 3408449

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

3 years!??

What r u doing bro

I have a better physique and i dont have a gym just at home

Not bragging im tryna help

 

[whitebitchslayer]

holy fucking shit over for your genetics

was about to say you dont look too bad because i thought youve never lifted

Yea I hear that alot

especially since my arms are tiny and my chest is my best attribute plenty of people think ive never set foot in a gym

 

[Kelly Oubre Jr]

Yea I hear that alot

especially since my arms are tiny and my chest is my best attribute plenty of people think ive never set foot in a gym

just go on a proper cycle while sleeping properly and dieting and theres still potential tbh

 

[whitebitchslayer]

well what’s your current workout plan

every morning im on a body building split, so its push (chest,tricep, shoulder) pull (back, bicep, forearms) legs chest/back and shoulders/abs then 2 rest days and start again

every afternoon I do Olympic weight lifting which is mostly leg and formed focused so im not over training

 

[whitebitchslayer]

just go on a proper cycle while sleeping properly and dieting and theres still potential tbh

im doing synthetic hgh, trt, aromatsin. Im done playing with the little boy drugs jfl

growth plate results get back tmr

I already have all the money set aside, super excited

its coming soon

 

[whitebitchslayer]

3 years!??

What r u doing bro

I have a better physique and i dont have a gym just at home

Not bragging im tryna help

every morning im on a body building split, so its push (chest,tricep, shoulder) pull (back, bicep, forearms) legs chest/back and shoulders/abs then 2 rest days and start again

every afternoon I do Olympic weight lifting which is mostly leg and formed focused so im not over training

thats my split lol

 

[Kelly Oubre Jr]

its coming soon

wishing you best of luck bhai

 

[whitebitchslayer]

well what’s your current workout plan

every morning im on a body building split, so its push (chest,tricep, shoulder) pull (back, bicep, forearms) legs chest/back and shoulders/abs then 2 rest days and start again

every afternoon I do Olympic weight lifting which is mostly leg and formed focused so im not over training

 

[maxxmaxxing-]

better framewise so far than me not bad

 

[whitebitchslayer]

What do you mean by "rotate my hips"

in the 2nd pic im rotating my hips so you cant tell how fucking wide they are

 

[R@m@]

in the 2nd pic im rotating my hips so you cant tell how fucking wide they are

You mean "tucking"

 

[whitebitchslayer]

You mean "tucking"

is that what its called?

 

[darodcel]

3.5 actually if u wanna be specific

3.5 years of lifting, you take PEDs like a lab rat, and you look like that?

You're lying

 

[9cel]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

View attachment 3408447

View attachment 3408449

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

your brain is rotted, being 6’0 is the automatic frame maxxed out that you could ever wish for all you have to do is cut doesnt even matter if youre skinny or shredded

 

[whitebitchslayer]

your brain is rotted, being 6’0 is the automatic frame maxxed out that you could ever wish for all you have to do is cut doesnt even matter if youre skinny or shredded

Being 6’ is worthless if you have a fridge build

 

[whitebitchslayer]

3.5 years of lifting, you take PEDs like a lab rat, and you look like that?

You're lying

You have no idea how much I wish it wasn’t true man

I hate this shit and every day I loose more and more motivation

 

[Pale God]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

View attachment 3408447

View attachment 3408449

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

I have no idea what a cycle of that stuff consists of but for how effective people always claim steroids are supposed to be this result is hella pathetic. Lol

I'm skinny fat right now but I could probably look like that in 1-3 months or 6 at the most. I'd probably look better if I give it same effort which I plan on doing soon.

 

[whitebitchslayer]

I have no idea what a cycle of that stuff consists of but for how effective people always claim steroids are supposed to be this result is hella pathetic. Lol

I'm skinny fat right now but I could probably look like that in 1-3 months or 6 at the most. I'd probably look better if I give it same effort which I plan on doing soon.

“I’ll probably look this way in a few months” yea 3 years ago I thought I was going to look like fucking prime David laid by now but here we are

 

[darodcel]

You have no idea how much I wish it wasn’t true man

I hate this shit and every day I loose more and more motivation

Bro there's something wrong with your training, it is impossible to look like that after 3 years of dedicated lifting even if you were a natty, unless your training was shit

 

[Pale God]

“I’ll probably look this way in a few months” yea 3 years ago I thought I was going to look like fucking prime David laid by now but here we are

I started going to the gym when I was 18/19, I'm 27 now but when I clean shave I could probably get away with people thinking I'm 21-23.

I have been way bigger than that in past when I went with my brother and was obsessed with the gym. But that was back in 2018/2019. I haven't worked out consistently because of the fake pandemic. Didn't wanna get vaccinated so I went rarely and I had too many distractions at home to work out there so I stopped at somw point and just starved myself but I gained the weight back when I ate carbs again.

I never took steroids and just got bored of going to the gym alone, soI'll probably never return unless I can't find a nearby alternative but the closest gym is probably as far away as the nearest boxing club. I need a new SIM card to be able to make calls which I'll buy today and then I'll compare what the different gyms near me are offering.

I also considered going into swimming or playing basketball since boxing seems to risky when it comes to injuries.

 

[looks>books]

thats my split lol

How many sets and reps

 

[J99]

mahatma gandhi tier genetics jokes aside don’t give up bro

 

[idkwhattoputhere]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

View attachment 3408447

View attachment 3408449

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

you’re fat lose weight fatty

 

[ConfusedBolivian]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

View attachment 3408447

View attachment 3408449

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

Skinny fat you should be in the 80kgs and lean even natty with that height amd frame

 

[Uncle Dinky]

17, 6'0.5" 167 look slightly bloated due to high water retention from dnp

View attachment 3408447

View attachment 3408449

jfl its so over

3 years into lifting btw and ive done a cycle of mk/rad how do I look like this

a black 12 year old thats never been in the gym is bigger than me

Focus lats and shoulders bro

 

[lowinhibcel]

You are not blessed but you could have bigger shoulders and lose some fat. That would improve your body a lot

 

[whitebitchslayer]

You are not blessed but you could have bigger shoulders and lose some fat. That would improve your body a lot

even if I increase muscle mass in my shoulders they won't get that much wider, mainly about that bone and inserts

same with hips, even though im not lean there isnt fat between my skin and hipbone in that area so idk if they would look any narrower