Tuz43
Iron
- Joined
- May 20, 2024
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Why is gut health important?
How should we maximize gut health?
How to make Natural Yogurt:
That is all
Having good gut health is absolutely crucial for proper hormone production and skin
Your gut is the second largest endocrinological organ and should be kept in pristine condition to be your most healthy self.
This is a bit water but gut health has a myriad of large benefits, less bloating, less oily skin, less inflammation, better mood etc but you should all know this.
This is because the gut will send proper metabolite and anti inflammatory signals to the skin when you have a good microbiome.
Your skin is covered in bacteria that should not be harmful, and the body has chemical defence mechanisms to prevent infections and pathogens, having bad gut health and using shitty products fucks over these chemical mechanisms, leading to excess sebum production and pathogens being able to enter the skin barrier.
Acne is a disease, and was not very prevalent in history as people who developed acne would be called satanic, this would not happen if it was prevalent in every teenager as we see today.
study about gut skin axis
Your gut is the second largest endocrinological organ and should be kept in pristine condition to be your most healthy self.
This is a bit water but gut health has a myriad of large benefits, less bloating, less oily skin, less inflammation, better mood etc but you should all know this.
This is because the gut will send proper metabolite and anti inflammatory signals to the skin when you have a good microbiome.
Your skin is covered in bacteria that should not be harmful, and the body has chemical defence mechanisms to prevent infections and pathogens, having bad gut health and using shitty products fucks over these chemical mechanisms, leading to excess sebum production and pathogens being able to enter the skin barrier.
Acne is a disease, and was not very prevalent in history as people who developed acne would be called satanic, this would not happen if it was prevalent in every teenager as we see today.
study about gut skin axis
How should we maximize gut health?
The best way is to promote good bacteria to grow in your gut by
1. cutting out shitty and ultra processed food. this one is just common sense
2. eating cleaner foods, lean meats, cook without oils etc
3. eating antibiotics when your gut health is bad and following up with good diet then probiotics
In my opinion, the best way to promote good bacteria to reproduce in your microbiome is to make homemade yogurt. It contains beneficial digestive enzymes and
is very probiotic
1. cutting out shitty and ultra processed food. this one is just common sense
2. eating cleaner foods, lean meats, cook without oils etc
3. eating antibiotics when your gut health is bad and following up with good diet then probiotics
In my opinion, the best way to promote good bacteria to reproduce in your microbiome is to make homemade yogurt. It contains beneficial digestive enzymes and
is very probiotic
choosing right bacteria
Use whole milk its the best for you
1.Heat milk. Your goal is to get the milk to reach 180 F so have a digital thermometer. Pour the milk into a pan, above medium heat. Remove from the heat when the milk reaches 180 F.
2.Cool milk. Pour the milk into glass jars, like a mason jar with a lid. Let the milk cool to 115 F. You can either let it sit at room temperature or you can speed up the cooling process with a water bath. Simply fill a large tub, or your sink, with cold water and stand the jars in it. If you’ve heated the milk in a dish that can withstand the switch from hot to cold without cracking, like a dutch oven, you can use ice water. Monitor the milk with the thermometer.
3.Add the bacteria when it cools to 115F. This introduces the initial batch of live cultures that actually make the yogurt.
4.Incubate the yogurt.
5.Cool yogurt. After eight to ten hours, remove the yogurt when it has reached the desired consistency: the longer it incubates the thicker the yogurt. Whey will accumulate on top. This is high in protein drink if you want or whisk the liquid back into the yogurt or gently strain the yogurt through a cheesecloth get rid
6.Refrigerate. Place the jars with the finished yogurt into the refrigerator. They will last for up to two weeks. Make sure to save some yogurt as a starter culture for your next batch.
Use whole milk its the best for you
1.Heat milk. Your goal is to get the milk to reach 180 F so have a digital thermometer. Pour the milk into a pan, above medium heat. Remove from the heat when the milk reaches 180 F.
2.Cool milk. Pour the milk into glass jars, like a mason jar with a lid. Let the milk cool to 115 F. You can either let it sit at room temperature or you can speed up the cooling process with a water bath. Simply fill a large tub, or your sink, with cold water and stand the jars in it. If you’ve heated the milk in a dish that can withstand the switch from hot to cold without cracking, like a dutch oven, you can use ice water. Monitor the milk with the thermometer.
3.Add the bacteria when it cools to 115F. This introduces the initial batch of live cultures that actually make the yogurt.
4.Incubate the yogurt.
5.Cool yogurt. After eight to ten hours, remove the yogurt when it has reached the desired consistency: the longer it incubates the thicker the yogurt. Whey will accumulate on top. This is high in protein drink if you want or whisk the liquid back into the yogurt or gently strain the yogurt through a cheesecloth get rid
6.Refrigerate. Place the jars with the finished yogurt into the refrigerator. They will last for up to two weeks. Make sure to save some yogurt as a starter culture for your next batch.
That is all
