Honest rating on friend

[_Uchezin]

please give my friend (guy in photo) and honest rating. And what he should do to improve. Hes 6’1, 210pds starting the cut now.

 

[thonstuff]

ltn, get lean

 

[pmg]

ltn, get lean

generous jfl

 

[thonstuff]

generous jfl

he looks autistic and would do walmart pranks for a living

 

[_Uchezin]

he looks autistic and would do walmart pranks for a living

How could he change from that?

 

[MaxMaximize]

please give my friend (guy in photo) and honest rating. And what he should do to improve. Hes 6’1, 210pds starting the cut now.

We know its you bit your friend and get leaner

 

[_Uchezin]

We know its you bit your friend and get leaner

Yeah you’re right, alright I’ll do that thank you I was bulking to put on muscle. I had lost 80 lbs since last year and was just skinny fat so I wanted to put on muscle. And now I’m starting my cut. Thank you for the help

 

[MaxMaximize]

Yeah you’re right, alright I’ll do that thank you I was bulking to put on muscle. I had lost 80 lbs since last year and was just skinny fat so I wanted to put on muscle. And now I’m starting my cut. Thank you for the help

You dont look that bad just get leaner and Ur good

 

[_Uchezin]

You dont look that bad just get leaner and Ur good

Thank you, do you have any tips on getting leaner?

 

[MaxMaximize]

Thank you, do you have any tips on getting leaner?

Im on -500 calorie deficit and im doing 15k steps a day and gym 5 times a week im on low fat and high protein diet and lower carbs and im fasting 16/8 everyday and im losing fat very fast but idk if its good for you because its kinda hard to do all those things

 

[_Uchezin]

Im on -500 calorie deficit and im doing 15k steps a day and gym 5 times a week im on low fat and high protein diet and lower carbs and im fasting 16/8 everyday and im losing fat very fast but idk if its good for you because its kinda hard to do all those things

Okay no I’ve done tht before, I just need to get back into it. Thank you for the help/ suggestions have a good rest of your day!

 

[sphenocide]

Looks like he needs laxatives