How 2 workout at home no equipment

[Deleted member 5189]

How? Any1 know good website or youtube vid/playlist showing u best way to excersise n work out at home (no equipment)

 

[Deleted member 1849]

How? Any1 know good website or youtube vid/playlist showing u best way to excersise n work out at home (no equipment)

google lmao

 

[Deleted member 2621]

Google calisthenics

 

[Lorsss]

Zero equipment:
CHEST: pushups
ABS: planks and abs scissors
LATS: lananne pushups
TRICEPS: flor extension, tricep extension on a horizontal object
SHOULDERS: handstand pushups
LEGS: squats, pistol squats

With a pullup bar:
LATS: pull ups
ABS: leg raise
CHEST: muscle up (the final movement)

With one dumbell and one bench:
CHEST: one hand dumbell bench press
BICEPS: any kind of biceps curl
TRICEPS: any kind of tricep extension
SHOULDERS: one hand dumbell shoulder press

 

[Deleted member 5632]

Pilates

 

[lucas47]

A day:

• 3 x 20 Plyometric push up
• 3 x 6 Dumbbell bench press
• 3 x 10 Wide grip push ups
• 3 x 10 close grip push ups

B day:

• 3 x 6 barbell bench press
• 3 x 6 dropping push ups
• 3 x 10 one arm press ups (5 on each side)
• 3 x 5 handstand press ups

 

[actuary1234]

TRX?

 

[Chemicel]

There's an app called Exerprise that you can get that gives you random workouts based on your available equipment, desired muscle groups, and I've been using it and it's pretty good.

 

[Swolepenisman]

Pushups 20x3 a day
Crunches
Bicycle kicks
V ups
Squats
Running

 

[Deleted member 5189]

There's an app called Exerprise that you can get that gives you random workouts based on your available equipment, desired muscle groups, and I've been using it and it's pretty good.

What's it called?

 

[CrazyFitLover]

CHEK OUT JEFF CAVALLIERE HE IS THE BEST

 

[Chadelite]

CHEK OUT JEFF SEID

 

[CrazyFitLover]

i know everyone in bodybuilding 3 years of watching/reading stuff on bodybuilding daily lol