How am I supposed to function when leanmaxxing?

[Deleted member 23804]

I’m on a deficit for a few weeks and everything starts feeling like shit

I can’t sleep
I can’t workout properly
I’n tired all the time
The hunger becomes unbearable
I become autistic antisocial school shooter-like

How tf do some buddhist monks eat or drink nothing for MONTHS when I can’t even do 3 weeks

 

[Orc]

you're starving yourself too hard if you can't manage it.

 

[gribsufer1]

dont eat pufa

 

[thereallegend]

not eating enough protein

 

[looksmidder]

dont eat pufa

how do you maintain a good omega 3:6 ratio if you limit pufa intake though? because chicken and beef etc have much more omega 6 than 3 so unless you have fish or supps your ratio will be shit

 

[Deleted member 28731]

Dieting is stupid, the only thing you can do is change food selection and meal frequency, pray to god your bodyfat setpoint is decent, no amount of volume eating or other stupid tricks will fool your body out of the nutrient it needs in the long run.When you eat, eat always to satiety. Dieting gains you only eating disorders and binges

 

[Deleted member 23804]

not eating enough protein

150g a day

 

[thereallegend]

150g a day

not bad could be better

 

[Deleted member 23804]

When you eat, eat always to satiety. Dieting gains you only eating disorders and binges

Worst advice I have heard all week, I was an obese kid who consumed 4000 calories on a daily basis, my appetite is endless

 

[Deleted member 28731]

Worst advice I have heard all week, I was an obese kid who consumed 4000 calories on a daily basis, my appetite is endless

Read carefully, change long term food selection(nutrient dense) and frequency, obviously if you jam down shit your ghrelin will never stop as insulin is an antagonist. What do you want to do anyway...fight against your body for the rest of your life jfl, nobody has the resilience for that, you will fail. You are welcome to try, good luck

 

[gribsufer1]

how do you maintain a good omega 3:6 ratio if you limit pufa intake though? because chicken and beef etc have much more omega 6 than 3 so unless you have fish or supps your ratio will be shit

limit? i dont eat pufa at all you shoyld avoud pufa totally muh pufa ratio is bullshit, chicken is fucking shit muscle meat is anti metabolic estrogenic etc read this https://raypeatforum.com/community/threads/is-chicken-breast-really-that-bad.754/

 

[Deleted member 29167]

I’m on a deficit for a few weeks and everything starts feeling like shit

I can’t sleep
I can’t workout properly
I’n tired all the time
The hunger becomes unbearable
I become autistic antisocial school shooter-like

How tf do some buddhist monks eat or drink nothing for MONTHS when I can’t even do 3 weeks

eat more satiating food that contain less calories like vegetables with a lot of water probably

 

[Deleted member 1901]

You should get used to it.

Are you doing intermittent fasting?

 

[Deleted member 23804]

You should get used to it.

Are you doing intermittent fasting?

16:8

 

[Deleted member 19174]

buying all your food yourself and staying busy is the easiest way to leanmaxx

 

[Deleted member 1901]

16:8

How long you been doing this? I am fasting today for around 23 hours and I worked out today and I don’t feel bad. But I’ve done intermittent fasting a lot on the past so maybe that’s why it’s not so bad.