How are these transformations even possible?

[Saint Casanova]

They completely changed their body. Lifefuel for those with subhuman frames!

 

[Saint Casanova]

Bump

 

[nope]

Steroids or genetic

 

[vonPsl]

1st one is loosing lose skin from muscle mass gain and second just tren hard 3rd one is just muscle insertions(u could look like u have shit genes but unless u actually have lifted for 2 years you can't rlly tell)

 

[Saint Casanova]

Steroids or genetic

They are all past puberty as well

 

[forevermirin]

nigga did u discover weight lifting for the first time

 

[Deleted member 23359]

looksmax user discover weigh lifting

 

[Saint Casanova]

1st one is loosing lose skin from muscle mass gain and second just tren hard 3rd one is just muscle insertions(u could look like u have shit genes but unless u actually have lifted for 2 years you can't rlly tell)

The 1st ones hips got much better as well though, looked like a klinefeltercel and the 3rd ones entire fat distribution changed.

 

[Orc]

nigga did u discover weight lifting for the first time

too many don't realize just how versatile and adaptive the scapula is, even if you have a shit frame you can make yourself look a lot wider by training the right muscles.

 

[Saint Casanova]

nigga did u discover weight lifting for the first time

Most people barely make any changes in the gym. These transformations are great considering the starting point!

 

[forevermirin]

too many don't realize just how versatile and adaptive the scapula is, even if you have a shit frame you can make yourself look a lot wider by training the right muscles.

im glad i didnt think too much before getting started. just a couple zyzz vids was all it took brah

 

[forevermirin]

Most people barely make any changes in the gym. These transformations are great considering the starting point!

thats because most people are retarded and dont do the basics like progressive overload and caloric surplus.

 

[Saint Casanova]

too many don't realize just how versatile and adaptive the scapula is, even if you have a shit frame you can make yourself look a lot wider by training the right muscles.

Can you also make your ribcage bigger? I’ve heard that dumbbell pullovers can help ?

 

[Saint Casanova]

thats because most people are retarded and dont do the basics like progressive overload and caloric surplus.

That’s true. I’m just highlighting that even with a shit frame you can still look quite good after effective gymmaxxing!

 

[Orc]

im glad i didnt think too much before getting started. just a couple zyzz vids was all it took brah

the people that desperately chase the most 'effective' and 'efficient' movements and routines make me cringe, literally just pick some movements and get better at them.

Can you also make your ribcage bigger? I’ve heard that dumbbell pullovers can help ?

serratus and lats can make your rib cage appear bigger, I have an absolutely tiny rib-cage underneath the lean mass.

 

[forevermirin]

the people that desperately chase the most 'effective' and 'efficient' movements and routines make me cringe, literally just pick some movements and get better at them.

ATHLEAN-X target demographic

 

[Saint Casanova]

the people that desperately chase the most 'effective' and 'efficient' movements and routines make me cringe, literally just pick some movements and get better at them.

serratus and lats can make your rib cage appear bigger, I have an absolutely tiny rib-cage underneath the lean mass.

Would’ve never thought your ribcage is tiny jfl, looks huge tbh. You have a top tier body. How long did it take you to get it ?

 

[Orc]

ATHLEAN-X target demographic

those are the mild variant, the worst are the le science™ based lifters.

 

[Orc]

Would’ve never thought your ribcage is tiny jfl, looks huge tbh. You have a top tier body. How long did it take you to get it ?

my rib-cage when I started.

my rib-cage now.

it's all lat and serratus.

 

[forevermirin]

those are the mild variant, the worst are the le science™ based lifters.

names? i really like guys like mike israetel he explains some basic concepts really well.

 

[Saint Casanova]

View attachment 2238697

my rib-cage when I started.

View attachment 2238699

my rib-cage now.

it's all lat and serratus.

Holt shit! Top tier transformation. You had great abs in your before though jfl. What’s your bidelt ?

 

[Orc]

names? i really like guys like mike israetel he explains some basic concepts really well.

the main one is nippard.

I hate mike, gives out diet advise despite never having been able to get lean in his entire life without drugs.

 

[Saint Casanova]

View attachment 2238697

my rib-cage when I started.

View attachment 2238699

my rib-cage now.

it's all lat and serratus.

Why don’t you become a fitness influencer? I can see you getting contracts from brands and getting famous on TikTok!

 

[Orc]

Why don’t you become a fitness influencer? I can see you getting contracts from brands and getting famous on TikTok!

too autistic and don't want the attention.

 

[Saint Casanova]

too autistic and don't want the attention.

Fair enough. Still well done on your physique. Never seen anyone come close to in the real life!

 

[AsGoodAsItGets]

View attachment 2238697

my rib-cage when I started.

View attachment 2238699

my rib-cage now.

it's all lat and serratus.

Top tier physique bro...

What cycle are you on if any?

Great genetics as well

 

[Phillybeard1996]

the main one is nippard.

I hate mike, gives out diet advise despite never having been able to get lean in his entire life without drugs.

Question how can one tell if they are over20 percent bodyfat or under?

 

[Saint Casanova]

Question how can one tell if they are over20 percent bodyfat or under?

You really can’t unless you do a test and even then it’s not accurate. Some people have abs at 20 percent bf. It depends on your fat distribution

 

[Orc]

Question how can one tell if they are over20 percent bodyfat or under?

mirror or pinch a skin fold, doesn't matter though, if you still look fat you need to cut regardless of what percentage you're at.

 

[Phillybeard1996]

mirror or pinch a skin fold, doesn't matter though, if you still look fat you need to cut regardless of what percentage you're at.

Would you say this guy is around 25 percent?

 

[Orc]

Would you say this guy is around 25 percent?

his torso is above 20% but his upper body is around 15%.

abs can throw your perceived bodyfat off.

 

[Lucid]

They completely changed their body. Lifefuel for those with subhuman frames!

is third actually legit. I'm miring if true

 

[Deleted member 8758]

Guy #2 was Molemaxxing

 

[7zyzz7]

sterioids, steroids, and streoids.

 

[ExMoggerWillRise]

too many don't realize just how versatile and adaptive the scapula is, even if you have a shit frame you can make yourself look a lot wider by training the right muscles.

which muscles exatcly?

 

[optimisticzoomer]

 

[HalfGypsyMogger]

View attachment 2242723

lifefuel for me and @St.TikTokcel

 

[Saint Casanova]

lifefuel for me and @St.TikTokcel

Is your frame like the ppl above ???

 

[HalfGypsyMogger]

Is your frame like the ppl above ???

no