how bad is sweets for you.

[PYT]

i could still eat it and fit to my calories but should I stop eating it for better skin or whatever else

 

[Deleted member 4019]

 

[PYT]

like yesterday I ate two pizza slices 10 strawberry wafers and a chunk of cake and still lost weight but I imagine that shit's bad foe my testosterone,skin,hair etc.

 

[Jagged0]

i could still eat it and fit to my calories but should I stop eating it for better skin or whatever else

Count your calories and eat under ur deficit you can eat whatever u want

 

[Deleted member 7863]

like yesterday I ate two pizza slices 10 strawberry wafers and a chunk of cake and still lost weight but I imagine that shit's bad foe my testosterone,skin,hair etc.

JESUS CHRIST FATTY CLEAN UP YOUR DIET

 

[Deleted member 7863]

Count your calories and eat under ur deficit you can eat whatever u want

He still gotta eat the right amount of protein

 

[Jagged0]

Oh yeah the pizza and other junk is definitely bad for your looks so don’t eat it too often treat it as a cheat meal

 

[PYT]

JESUS CHRIST FATTY CLEAN UP YOUR DIET

JFL and the day before I also ate pizza.

i stopped caring about my diet cause I'm still losing weight but now I'm wondering if it'll fuck my skin and shit

 

[PYT]

He still gotta eat the right amount of protein

Aight bet, I'll eat that junk shit once a week within my calories.

what if I just ate rice with protien.
rice w chicken one day
rice w eggs the other day

yk?

 

[Effortless]

High sugar is really bad imo

Cut out a lot of sugar for like 3 months and you'll feel better mentally and physically, when I started eating sugars again everything tasted super sweet to the point it made my teeth ache every bite or drink (even a fucking onion)

People really do not know how shit they feel because that shit feeling becomes normal to them, get on a good diet it makes you feel great

 

[AlwaysHaveQuestions]

poison

 

[Deleted member 7863]

Aight bet, I'll eat that junk shit once a week within my calories.

what if I just ate rice with protien.
rice w chicken
rice w eggs

yk?

As long as you eat around 1.5 grams of protein per kg you should be fine

 

[PYT]

High sugar is really bad imo

Cut out a lot of sugar for like 3 months and you'll feel better mentally and physically, when I started eating sugars again everything tasted super sweet to the point it made my teeth ache every bite or drink

People really do not know how shit they feel because that shit feeling becomes normal to them after a while, get on a good diet it makes you feel great

Aight bet, starting right now I won't eat sugar and junk food and shit.


Imma just eat rice and alternate different types of protien and see if it benefits me

 

[Effortless]

Aight bet, starting right now I won't eat sugar and junk food and shit.


Imma just eat rice and alternate different types of protien and see if it benefits me

Yeah the thing I noticed the most was way better sleep (not just sleep during better hours but when I wake up I feel super rested), less brain fog, less inflammation, better skin quality and a lot of motivation to do things